Nutrition Flashcards
vitamin A oral effect
ameloblast and odontoblast formation, A+ oral tissues
vitamin b oral effect
angular cheilitis, glossitis, and ulcers
vitamin c oral effect
healing of wounds and synthesizing of collegen
vitamin d oral effect
weak bones
vitamin k oral effect
abnormal bleeding
protein oral effect
defend and repair the tissues and periodontium
fat oral effect
prevents demineralization and raises pH of mouth
zinc oral effect
speeds of wound healing and repair
calcium and phosphorus oral effect
bone density
adult calorie protein percentage goal
10-35%
adult calorie carbs percentage goal
45-65%
adult calorie lipids percentage goal
20-35%
true or false: over eating is not considered a part of malnutrition
false
what are the 3 monosaccharides
glucose, galactose, and fructose
what is the organic compound of carbs
CHO
glucose is the most or least efficient energy source
most
which monosaccharide is the sweetest
fructose
sucrose is made of what
glucose and fructose
maltose is made of what
glucose and glucose
lactose is made of what
glucose and galactose
carbs are how many kcal/gram
4
lipids are how many kcal per gram
9
lipids structure
CHO
which is healther; saturated or unsaturated fats?
unsaturated
which is healthier; monounsaturated or polyunsaturated
polyunsaturated
which is healthier; HDL or LDL
HDL
what vitamins are fat soluble
A, D, E, and K
protein kcal/ gram
4
protein compound
CHON
9 essential amino acids
histidine, isoleucine, leucine, lysine, methionine, phenylanine, theonine, tryptophan, and valine
how many amino acids are there
20
vitamin e
antioxidant properties
b-1 name and what the deficiency causes
thiamin and beri beri
b-2 name and what the deficiency causes
riboflavin and angular cheilitis
b3 name and what the deficiency causes
niacin and pellegra
b5 name
pantothenic
b6 name and what the deficiency causes
pyridoxine and angular cheilitis
b9 name and what the deficiency causes
folate and spina bifida
b12 name and where it is found
cobalamin and animals
macrominerals are
calcium, phosphorous, magnesium, chloride, potassium, and sodium
micronutrients are
iron, fluoride, iodine, and zinc
what mineral is stored 99% in the teeth
calcium
chloride and sodium work together to do what
maintain the body’s fluid balance
does potassium relax or contract muscles
contraction
does magnesium relax or contract muscles
relaxation
water is what percent of body weight
60-80
how much water should a person drink a day
2-3 L or 8, 8-ounce glasses
