Nutrition Flashcards

1
Q

Birth to 6 mo Caloric Requirements

A

120 kcal/kg/day

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2
Q

7 mo -1 yr Caloric Requirements

A

100 kcal/kg/day

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3
Q

2-10 yrs Caloric Requirements

A

100 to 70 kcal/kg/day

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4
Q

Adolescents Caloric Requirements

A

45 kcal/kg/day

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5
Q

Breast Feeding Nutrition

A

30 g/day (1oz/day) for first 3 mo
Gain 15-20g/day after 3 mo

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6
Q

Vitamin Supplementation

A

-Vit D (400 iu/day 2 mo to adolescent)
-Vit B12 (for breast feeding mothers strict vegetarian)

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7
Q

Iron Supplementation

A

-Exclusive Breast Fed infants(1 mg/kg/day recomend after 6 mo)
-Formula contains iron supplements
-iron supplements can be given if iron intake isnt adequate

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8
Q

fluoride

A

-supplements when local water is less than 0.3 parts per million
-supplement 1st 6 months of life

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9
Q

Weight Gain progression

A

-initial 10% weight loss
-regained within 7-14 days
-doubles by 5-6 mo of age
-triples by 1 year
-quadruples by 2 years
-3 year olds - school age gain 4-6 lbs annually
-school age children gain 5-7 lbs annually

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