Nutrition Flashcards
Birth to 6 mo Caloric Requirements
120 kcal/kg/day
7 mo -1 yr Caloric Requirements
100 kcal/kg/day
2-10 yrs Caloric Requirements
100 to 70 kcal/kg/day
Adolescents Caloric Requirements
45 kcal/kg/day
Breast Feeding Nutrition
30 g/day (1oz/day) for first 3 mo
Gain 15-20g/day after 3 mo
Vitamin Supplementation
-Vit D (400 iu/day 2 mo to adolescent)
-Vit B12 (for breast feeding mothers strict vegetarian)
Iron Supplementation
-Exclusive Breast Fed infants(1 mg/kg/day recomend after 6 mo)
-Formula contains iron supplements
-iron supplements can be given if iron intake isnt adequate
fluoride
-supplements when local water is less than 0.3 parts per million
-supplement 1st 6 months of life
Weight Gain progression
-initial 10% weight loss
-regained within 7-14 days
-doubles by 5-6 mo of age
-triples by 1 year
-quadruples by 2 years
-3 year olds - school age gain 4-6 lbs annually
-school age children gain 5-7 lbs annually