Nutrition Flashcards
What are the types of micronutrient
Vitamins , minerals
Is ethanol a micronutrient or macronutrient?
micronutrient
what is essential nutrient
cannot be synthesized in body or deficient in body, must be obtained in diet
ESSENTIAL AMINO ACIDS
Phenylalanine, Valine, Tryptophan, Threonine, Isoleucine, Methionine, Histidine, Arginine, Leucine and Lysine (PVT TIM HALL)
Total daily energy expenditure composition?
Basal metabolic rate + thermic effect of food + energy expenditure during physical activity
Essential fatty acids?
which is omega-3, which is omega-6?
a-linolenic acid (omega-3) , linoleic acid (omega-6)
Factors affecting BMR (check 鷄精ppt for quick look if no time)
Gender (Male > Female)
Age (Child > Adult)
Child > Adult
Health
( * Elevated by fever
* Elevated in individuals with hyperthyroidism (e.g.
Graves disease)
* Low in individuals with hypothyroidism (e.g.
Hashimoto’s disease)
* Elevated during pregnancy and lactation)
Hormones
( * Elevated by high levels of thyroid hormones (e.g., thyroxine), growth hormones, sex hormones,
epinephrine, and cortisol)
WHAT is basal metabolic rate? How many percent of total daily energy expenditure?
energy expenditure to maintain normal physiological functions, 60-70%
What is thermic effect of food? Percentage of physical exercise in total daily energy expenditure?
Energy used to digest, absorb and metabolize food, physical exercise: 10%
How many kcal/g for carbs, proteins, lipids?
4,4,9 respectively
3 types of fat? Where are they found?
Visceral (around abdomen), ectopic (around heart and pharynx), subcutaneous (under skin)
4 reference standards of dietary reference intake levels (DRIs) - what are they and define them
- Estimated Average Requirement (EAR): Level estimated to meet the requirement of 50% of the healthy individuals in a particular life stage and gender group.
- Recommended Dietary Allowance (RDA): Level of nutrient intake to meet the requirements of nearly all (97–98%) individuals in a life stage and gender group.
- Adequate Intake (AI): If EAR or RDA not available, estimates of nutrient intake by a group of (or groups of) apparently healthy people that are assumed to be adequate.
- Tolerable Upper Intake Level (UL): Highest level of nutrient intake likely to pose no risk of adverse health effects for almost all individuals in a particular life stage and gender group.
Fat soluble vitamins, their method of transport and absorption method?
ADEK, transported by carrier proteins/receptors, absorbed by lymph
Water soluble vitamins, their method of transport and absorption method?
B complex, C, transported freely in body (B12 needs carrier proteins), absorbed into blood
Vitamin ADEK functions, source, deficiency, excess?
CHECK 鷄精 ppt p17 (original file without mods)
Vitamin D - most common form in blood?
Cholecalciferol
Vitamin D conversion cycle?
7-dehydrocholesterol in skin > Cholecalciferol (UV light) >
Cholecalciferol, Ergocalciferol from diet >
Cholecalciferol, ergocalciferol in blood >
Liver: Cholecalciferol to 25-OH-D3, ergocalciferol to 25-OH-D2 >
Kidney: 25-OH-D3 to 1,25-OH2-D3, 25-OH-D2 to 1,25-OH2-D2
Function of 1,25-OH2-Vitamin D?
Calcium mobilization from bones, renal reabsorption of calcium, intestinal reabsorption of calcium, causes increase in blood plasma calcium levels
Vitamin K conversion from what form in diet to what active form in body? Function of the active form?
phylloquinone (form in diet) > hydroquinone (active form) > epoxide after gamma-carboxylation
Facilitates gamma carboxylation of glutamate residue to carboxylated protein (clotting factor)
What does warfarin do to vitamin K?
inhibit phylloquinone>hydroquinone AND epoxide>hydroquinone
SO prevents blood clotting (gamma-carboxylation) as Vitamin K cannot act as cofactor
Types of Vitamin B
B1, B2, B3, B5, B6, B7, B9, B12
Vitamin B names??
B1: thiamine
B2: riboflavin
B3: niacin
B5: pantothenic acid
B6: pyridoxine
B7: biotin
B9: folic acid
B12: cobalamin
All vitamin Bs that act as coenzymes? for what processes?
All vitamin Bs that act as electron transporters?
Coenzymes: B1 (carbohydrate metabolism), B5 (component of coenzyme A), B6 (amino acid metabolism), B7 (fat, glycogen, amino acid synthesis), B9 (Receives 1C from donors, eg Ser/Gly/His and transfers to intermediate to synthesize nucleic acid, amino acid metabolism),
B12 (Homocysteine → methionine, Methylmalonyl coA → succinyl coA) (MUST REMEMBER)
Electron transporters: B2, B3
Name all Energy-releasing Vitamin B-complex
Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic acid (B5), Biotin (B7)
Name all Haematopoeitic Vitamin B-complex - deficiency consequences?
Folic acid (B9), Cobalamin (B12)
Deficiency (applies for both of them) causes megaloblastic anemia (blood stem cells cannot divide and become enlarged)
as B12 needed to activate B9 into tetrahydrofolate (active form) for cell division
B9 deficiency: neural tube defect (spina bifida, anencephaly)
How does folate deficiency cause megaloblastic anemia
Tetrahydrofolates needed in metabolic pathway to produce TMP and folate derivatives needed as enzyme cofactors to make purines
Cells cannot make DNA and cannot divide
What will happen in patients with folate deficiency?
folate deficiency can result in megaglobastic anaemia cauase by diminished synthesis of purines and TMP (without them, cells are unable to make DNA and thus unable to divide)
How do B9 and B12 help in cell division
B9: Make TMP and Purine
B12: activate B9 into tetrahydrofolate (active form)
Vitamin C function?
Maintains structural integrity of collagen
Keeps Fe2+ reduced so that prolyl 4 hydroxylase is functional to produce hydroxyproline (for collagen folding)
By daily required amount how to classify micro and macronutrients
Macro: >100mg
Micro: <100mg
Check the ppt for lists of mineral deficiencies BUT effects of:
1) Hypo and hypernatremia?
2)Hypo and hyperkalemia?
3)Hypo and hypercalcemia?
4) iron excess/deficiency?
1) Hypo: cerebral edema, hyper: dehydration, cannot restore blood osmotic balance
2) arrhythmia BUT different causes
hypo: too little K+ so difficult to repolarize cardiac muscles (ventricular repolarization delayed)
hyper: too much K+ so difficult to trigger another excitation-contraction cycle (less Na+ pumps available as excess K+ inhibits Na+ channel proteins and lowers their availability to be used)
3)Hypo: osteoporosis, arrhythmia (calcium needed to bind to troponin and expose myosin head for contraction
hyper: kidney stones (calcium precipitate in kidney tubule)
4) excess: haemochromatosis, iron accumulate in heart/liver/pancreas, heart failure, liver cirrhosis, liver cancer etc
deficiency: iron-deficient anemia (cannot produce hemoglobin)
Regulation of iron in body? Function of hepcidin and ferroportin?
High [iron] in blood → increased hepcidin → decreased ferroportin and iron absorption
*
Low [iron] in blood→ decreased hepcidin → increased ferroportin and iron absorption
*Explanation
* Hepcidin is a hormone released by the liver upon detecting changes in the blood iron level. The
function of hepcidin is to inhibit ferroportin (a cellular protein) and inhibit iron absorption
from the gut
* Ferroportin is a cellular protein that can break down cellular iron stores in a protein called
ferritin and act as a transporter to release Fe2+ out
Which hormones regulate calcium and phosphate levels in blood
calcitriol (1,25-OH2-D3), parathyroid hormone, calcitonin
Functions of calcitriol, calcitonin, parathyroid hormone??? WHERE are they produced?
calcitriol, PTH: increase blood calcium and phosphate levels (mobilize ca2+, phosphate from bones, increase gut absorption)
calcitonin: decrease blood calcium level (secreted by thyroid gland)
increase calcium and phosphate deposition in bone, calcium excretion from kidneys
define enzyme
Enzymes are protein catalysts that speed up
biochemical reactions without themselves being
changed
Working principle of an enzyme
Enzymes speeds up the reaction rate of a biochemical reaction by LOWERING the ACTIVATION ENERGY BARRIER
define oxireductases and give two examples.
They are enzymes that catalyse the transfer of hydrogen and oxygen atoms or electrons from one substrate to another
Examples: Dehydrogenase, Oxidase
define transferases and give an example
They are enzymes that catalyse the transfer of a specific group (e.g. phosphate, methyl) from one substrate to another
Example: kinase
define hydrolases and give some examples
They are enzymes that catalyse the hydrolysis of a substrate to form two products
Example: Esterase, Lipase, Amylase
define isomerases and give some examples
They are enzymes that catalyse the alteration of the molecular form of the substrate
Example: Isomerase, mutase
define lyases and give some examples
They are enzymes that catalyse the non-hydrolytic removal or addition of a group
to a substrate
Example: Decarboxylase
define ligases and give some examples
They are enzymes that catalyse the joining of two molecules with the formation of new bonds and the simultaneous breakdown of ATP
Example: DNA ligase, synthtase
how much faster can a reaction proceed with the presence of an enzyme
Enzyme catalysed reactions are 10^3 to 10^17 times faster that uncatalysed reactions
name and define the two types of metabolism
anabolism (divergent, energy-consuming): set of metabolic pathwats that synthesise larger molecules from smaller ones
catabolism (convergent, energy-releasing): set of metabolic pathways that break larger molecules into smaller ones
Where do the enzymatic reactions occur?
The enzyme forms an
enzyme-substrate
complex with the subtrate in the active site
define the active site
The active site is usually a cleft or crevice in the enzyme formed by one or more regions of the polypeptide chain
the backbone of the polypeptide chain in the active site will transform the ubtrates into products, true or false.
False, The functional groups from the
polypeptide chain in the active site will transform the substrates to products.
Do the adjacent amino acid residues constructing the active site be necessarily next to each other in the unfold polypeptide chain.
No, adjacent amino acide residues the active site of the enzyme protein need not to be next to each other.
What are the significances of the substrate binding site’s three-dimensional structure
- Specificity of substrate binding depends on three-dimensional arrangement of amino acids in the active site forming the substrate binding site
- The arrangement also orientates the substrate in the correct position for catalysis by
the enzyme
Name the two models of enzyme-substrate interaction
Induced-fit model
(The substrate binding site is not
a rigid pocket, but a dynamic surface with
flexible 3-D structure. As the substrate binds, the side chains of the amino acids in the
active site will reposition to interact with the substrate for the reaction to occur)
Lock-and-Key model
(The amino acid residues of the substrate binding site are arranged in a complementary 3-D surface that recognizes the
substrate)
Consider the Lock-and-Key model, how are substrates bound onto the specific active sites?
The substrate is bound via hydrophobic interactions, electrostatic interactions and
hydrogen bonds
Name one of the largest induced fits known
Glucose binding of hexokinase
(*With the binding of glucose, the active site cleft of hexokinase
closes)
What does Michaelis-Menten equation describe?
Michaelis-Menten equation describes the relationship of the enzyme rate (vi) to the
substrate concentration [S] and 2 parameters Km and Vmax
Define Vmax
Vmax is the maximal velocity
achieved at infinite amount of
substrate
define Km
Km is the concentration of
substrate needed to achieve
half of Vmax
What does Km measure?
Km also measures the affinity the enzyme has for a substrate
Describe the relationship between the value of Km and the affinity of an enzyme for its specific substrates
- A low Km means a high affinity between enzyme and substrate
OR - A high Km means is a low affinity between enzyme and substrate
Define Bisubstrate enzymatic reactions
Bisubstrate reactions are the most common type of enzymatic reactions involving two substrates and giving two products
E+𝐴𝑋+𝐵 ⇌ E+𝐴+𝐵𝑋
(E=enzyme)
Name the two types of bisubstrate enzymatic reactions
Sequential/ Single displacement (ordered and random) reactions and double displacement reactions (or Ping Pong reactions)
describe the charateristics of an ordered single displacement reaction
- The first substrate S1 binds to the active site of the specific enzyme before the second substrate S2
- The enzyme remains chemically unchanged
describe the characteristics of a random single displacement reaction
- The binding sequence of S1 and S2 does not affect the process of the enzymatic reaction
- The enzyme remains chemically unchanged