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NUTRITION Flashcards

BSC NURSING

1
Q

MACRONUTRIENT PRIMARY BODY SOURCE OF ENERGY

A

CARBOHYDRATES

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2
Q

OMEGA 3 FATTY ACIDS SOURCE

A

1 FLAXSEEDS
2 CHIA SEEDS
3 WALNUTS
4 FATTY FISH MACKEREL AND SARDINES
5 SALMON

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3
Q

HPP

A

HIGH-PRESSURE PROCESSING

AN EMERGING FOOD TECHNOLOGY USED TO ENHANCE FOOD SAFETY AND EXTEND SHELF LIFE.

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4
Q

ELEMENTAL FORMULAS

A

FULLY BROKEN FEEDS
SIMPLEST FORM
USE IN COMPROMISED DIGESTION

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5
Q

SEMI-ELEMENTAL

A

PARTIALLY BROKEN
NOT FOR ENOUGH FOR SEVER MALBOSRPTION

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6
Q

POLY MERIC FORMULA

A

WHOLE PROTEINS

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7
Q

EX OF COMPLETE PROTEINS FOOD

A

EGGS
MEAT
POULTRY
FISH
QUINOA
SOY PRODUCTS
BEANS AND RICE

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8
Q

FAT SOLUBLE VITAMINS

A

A–D-E-K

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9
Q

FAT SOLUBLE VITAMINS

A
  1. STORED IN THE BODYS FATTY TISSUE AND LIVER
    2 FAT FOR ABSORPTION
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10
Q

SOURCE OF FATS

A

AVOCADOS
NUTS
SEEDS
OLIVE OIL

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11
Q

DEFICIENCY IN FAT SOLUBLE VITAMINS

A

VISION PROBLEMS
BONE WEAKNESS

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12
Q

INCREASE SOLUBLE FIBER

A

DECREASE CHOLESTEROL LEVELS

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13
Q

HIGH SOLUBLE FIBER FOODS

A

OATS
BEANS
FRUITS
VEG

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14
Q

TAI CHI

A

EFFECTIVE IN IMPROVING BALANCE , FLEXIBILITY AND STRENGTH

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15
Q

PATHOGEN WITH UNDERCOOKED POULTRY

A

SALMONELLA

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16
Q

CONTAMINATED WATER OR FOOD(GI)

A

NOROVIRUS

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17
Q

POOR SANITATION,CONTAMINATED WATER OR FOOD

A

HEPATITIS A

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18
Q

CONTAMINATED WATER

A

GIARDIA

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19
Q

SYMPTOMS OF SALMONELLA

A

DIARRHEA
FEVER
ABDOMINAL CRAMPS

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20
Q

COOKING POULTRY TEMP

A

165 F(74 C)

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21
Q

SODIUM INTAKE FOR ADULT PER DAY

A

1500MG

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22
Q

DIETARY FATS

A

HORMONE PRODUCTION
BODY FUNCTIONS LIKE GROWTH
METABOLISM AND REPRODUCTIVE HEALTH

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23
Q

CARDIO VASCULAR DISEASE

A

**SOLUBLE FIBER **BINDS TO CHOLESTEROL IN DIGESTIVE SYSTEM HELPING TO REMOVE IT.

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24
Q

WATER

A

TRANSPORT NUTRIENT
WASTE REMOVAL
JOINT LUBRICATION
TEMP REGULATION

25
DANGER ZONE WHERE BACTERIA GROW RAPIDLY IN FOOD
40 F - TO 140 F
26
COOKING TEMP RECOMMENDED FOR SAFETY OF GROUND MEATS
160 F
27
celiac disease(ATUO IMMUNE DISORDER)
GLUTEN FREE DIET
28
GLUTEN FOUND IN
WHEAT BARLEY RYE
29
GLUTEN FREE
FRUITS VEG MEAT DAIRY
30
SARCOPENIA
AGE-RELATED MUSCLE LOSS
31
CHARACTERISTICS OF FOOD INSECURITY
1 IMPROVING ACCESS 2 AVAILABILITY 3 AFFORDABILITY
32
PRIMARY FUNCTION OF DIETARY PROTEIN
BUILDING AND REPAIRING TISSUES
33
2 HOR RULE TEMP
90F THE SAFE LIMIT IS REDUCE TO 1 HOUR
34
FOOD SAFETY PRACTICE
**COOLING COOKED FOODS RAPIDLY USING SHALLOW CONTAINERS** SEPARATE STORAGE OF RAW AND COOKED FOOD PREVENT CROSS CONTAMINATION
35
OXALATE FOOD
SPINACH RHUBARB NUTS
36
DASH
DIET APPROACHES TO STOP HTN RICH IN POTASSIUM,CALCIUM,MAGNESIUM
37
FORTIFICATION
**ADDING ESSENTIAL VIT AND MINERALS TO COMMONLY CONSUMED FOODS**
38
EX OF FORTIFIED FOODS ARE
1 IODIZED SALT 2 F.FLOUR WITH FOLIC ACID 3 F. MILK WITH VT D
39
SAFE COOL METHOD
COOL THE FOOD FROM 140 F TO 70 F WITH IN 2 HOURS
40
PURPOSE OF THE TOLERABLE UPPER INTAKE LEVEL FOR NUTRIENTS
TO INDICATE THE HIGHEST LEVEL OF DAILY NUTRIENTS INTAKE THAT IS UNLIKELY TO CAUSE ADVERSE HEALTH EFFECTS
41
GENETICALLY MODIFIED ORGANISM GMO
ENHANCE NUTRITIONAL CONTENT
42
WHICH DIETARY APPROACH IS RECOMMENDED FOR CANCER PREVENTION?
PLANT-BASED DIET RICH IN ANTIOXIDANT AND HELPS CELLS FROM DAMAGE
43
FETAL BRAIN DEVELOPMENT DURING PREGNANCY?
OMEGA 3 FATTY ACIDS,DHA
44
PHYSICAL ACTIVITY RECOMMENDED FOR PREGNANT WOMEN?
150 MIN MODERATE INTENSITY WEEKLY
45
CACHEXIA
SEVERE WEIGHT LOSS SYNDROME
46
ENERGY PRODUCTION, PROTEIN SYNTHESIS AND MUSCLE AND NERVE FUNCTION
MAGNESIUM
47
DEFICIENCY OF MAGNESIUM
MUSCLE CRAMP MENTAL DISORDER OSTEOPOROSIS
48
P**RIORITY FOR ASSESSING** A PT NUTRITIONAL STATUS IN **LONG TERM CARE FACILITY**
ASSESSING DIETARY INTAKE THROUGH **FOOD DIARIES**
49
MANAGING HYPERLIPIDEMIA
INCREASING OMEGA 3 FATTY ACIDS
50
CHILDREN AND ADOLESCENT AGED 6-17 YEARS?
**60 MINUTES OF MODERATE TO VIGOROUS **PHYSICAL ACTIVITY DAILY
51
DEXA SCANS
BONE DENSITY AND BODY COMPOSITION ANALYSIS
52
CHROMIUM
GLUCOSE METABOLISM AND INSULIN FUNCTION
53
CHROMIUM FOODS
BROCCOLI GRAPE JUICE WHOLE GRAINS
54
SDGs
SUSTAINABLE DEVELOPMENT GOALS
55
SDGs AIM
**END HUNGER, ACHIEVE FOOD SECURITY ,IMPROVE NUTRITION AND PROMOTE SUSTAINABLE AGRICULTURE BY 2030**
56
FAO(FOOD AND AGRICULTURE ORGANIZATION)
FOCUSES ON FOOD SECURITY
56
BONE HEALTH IN CHILDREN
JUMPING ROPE IS WEIGHT BEARING ACTIVITY
57
WOMEN CHILDBEARING AGE SHOULD CONSUME HOW MUCH FOLATE DAILY
400

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