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PE01 > Nutrition > Flashcards

Nutrition Flashcards

1
Q

The process of taking in food and using it for the process of growth, metabolism, and repair.

A

Nutrition

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2
Q

Six Major Nutrients

A

Carbohydrates
Fat
Protein
Vitamins
Minerals
Hydration

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3
Q

Energy-giving food.

A

Carbohydrates

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4
Q

Simple carbs and Complex carbs

A

Complex carbohydrates are digested more slowly and release glucose into the blood stream more gradually. Simple carbohydrates are digested quickly and spike blood sugar faster and higher.

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5
Q

Building blocks of the body.

A

Protein

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6
Q

Complete protein and incomplete protein

A

Complete protein when it contains all nine essential amino acids that our body can’t produce on its own. If the protein you eat doesn’t have all the nine types of amino acids you need to get from food, it’s called an “incomplete protein.”

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7
Q

Comprises 3/4 of the human body; 8 - 10 glasses a day.

A

Water

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8
Q

Concentrated source of energy.

A

Fat

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9
Q

Regulator of metabolic processes.

A

Vitamins and Minerals

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10
Q

Its concept is to come up with a visual tool that will serve as a quick guide for Filipinos in consuming the right amount and type of food in every meal to be healthy.

A

Pinggang Pinoy

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11
Q

Kids 3 - 12 years old

A

Yellow

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12
Q

Teens 13 - 18 years old

A

Blue

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13
Q

Adults 19 - 59 years old

A

Orange

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14
Q

Elderly 60 years old and above

A

Pink

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15
Q

Pregnant and lactating women

A

Green

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16
Q

They primarily focus on carbohydrates, sugar, and fat-rich foods. (e.g. rice, bread, pasta, potato, nuts)

A

Go Foods

17
Q

Are protein-rich foods that help the body to develop, grow stronger, and healthier. (e.g. meat, poultry, eggs, milk, dairy products)

A

Grow Foods

18
Q

Are abundant in minerals and vitamins that help strengthen the immune system so it can efficiently fight off viruses, infections, and diseases. (e.g. leafy greens, fruits)

A

Glow Foods

19
Q

Formula for male

A

Male: Height in inches x 4 – 128

20
Q

Formula for female

A

Female: Height in inches x 3.5 – 108

PE01 (4 decks)

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