Introduction to Human Movement Flashcards
Development of an individual physically, mentally, socially, and emotionally through total body movement from properly selected physical activities.
Development and care of the body from simple calisthenics exercises; training of hygiene, gymnastics, and athletic games. (Merriam Webster)
Dominated by movement and physical education content; physical literacy and physical activity ranging from basic to tertiary education levels. (CHED)
Physical Education
“The state shall promote Physical Education and encourage program league competitions and amateur sports, including training for international competitions to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry.
Note: “Educational institutions shall undertake regular sports activities throughout the country.”
Article 14, Sec. 19 of 1987 Constitution
An Act Proving for the Promotions and Financing of an Integrated Physical Education and Sports Development Program for schools in the Philippines.
Republic Act No. 5708
“The Schools Physical Education and Sports Development Act of 1969.”
Section 1
The ability to carry out daily tasks and physical activities without undue fatigue.
Physical Fitness
Refer to those that contribute to the development of the health and functional capacity of the body.
Health Related Components
The ability of the heart and lungs to function effectively and efficiently over a prolonged period of time.
Cardiovascular Fitness/Endurance
The ability to continue selected muscle group movements over a prolonged period of time.
Muscular Endurance
The ability of the muscle to exert force.
Muscular Strength
The ability of the joints of the body to move to their full range of motion.
Flexibility
The ratio of fat to muscle. Minimum fat and maximum lean mass equals healthy and fit body.
Body Composition
Consists of those components that have a relationship with enhanced performance in athletic activities.
Skill Related Components
The ability to maintain an upright posture while still or moving.
Balance
It is the capacity to change direction of the body quickly and effectively.
Agility
It is the ability to integrate senses with the muscle.
Coordination
It is the time required to initiate movement as a result of a given stimulus.
Reaction Time
It is the ability to move the body from one point to another in the shortest time possible.
Speed
it is the ability to do strength work at an explosive pace.
Power
It is a guide to provide basic and sufficient knowledge on how to perform various movements.
Movement Enhancement
It is the basic activity of a man.
Movement
It is the Foundation of Physical Education; experiencing and developing a wide range of fundamental specialized complex movement skills.
Physical Development and Movement
Refers to a wide variety of experiential activities where one learns the capabilities of their body.
Movement Education
Significance of Human Movement
A. Better understanding of our body
B. Better knowledge about movement mechanisms
Defined as any movement that make your muscles work and requires your body to burn calories.
Exercise
Benefits of Exercise
A. Make you feel happier
B. Help with weight loss
C. Good for your muscles and bones
D. Increase your energy levels
E. Reduce risk of chronic disease
F. Help your brain health and memory
G. Help with relaxation and sleep quality
Consists of pulling weight towards your body or your body towards your hands.
Pulling
Consists of pushing weight away from your body or your body away from an object.
Pushing
It is considered to be the most complex movement the human body is capable of.
Squat
Involves your body in a less stable position with one foot further forward than the other.
Lunge
Executed by kicking your butt back, leaning your torso forward while maintaining a neutral spine.
Hinge
Involves twisting at the core.
Rotation
Technique of walking.
Gait
