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PE01 > Introduction to Human Movement > Flashcards

Introduction to Human Movement Flashcards

1
Q

Development of an individual physically, mentally, socially, and emotionally through total body movement from properly selected physical activities.

Development and care of the body from simple calisthenics exercises; training of hygiene, gymnastics, and athletic games. (Merriam Webster)

Dominated by movement and physical education content; physical literacy and physical activity ranging from basic to tertiary education levels. (CHED)

A

Physical Education

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2
Q

“The state shall promote Physical Education and encourage program league competitions and amateur sports, including training for international competitions to foster self-discipline, teamwork, and excellence for the development of a healthy and alert citizenry.

Note: “Educational institutions shall undertake regular sports activities throughout the country.”

A

Article 14, Sec. 19 of 1987 Constitution

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3
Q

An Act Proving for the Promotions and Financing of an Integrated Physical Education and Sports Development Program for schools in the Philippines.

A

Republic Act No. 5708

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4
Q

“The Schools Physical Education and Sports Development Act of 1969.”

A

Section 1

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5
Q

The ability to carry out daily tasks and physical activities without undue fatigue.

A

Physical Fitness

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6
Q

Refer to those that contribute to the development of the health and functional capacity of the body.

A

Health Related Components

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7
Q

The ability of the heart and lungs to function effectively and efficiently over a prolonged period of time.

A

Cardiovascular Fitness/Endurance

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8
Q

The ability to continue selected muscle group movements over a prolonged period of time.

A

Muscular Endurance

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9
Q

The ability of the muscle to exert force.

A

Muscular Strength

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10
Q

The ability of the joints of the body to move to their full range of motion.

A

Flexibility

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11
Q

The ratio of fat to muscle. Minimum fat and maximum lean mass equals healthy and fit body.

A

Body Composition

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12
Q

Consists of those components that have a relationship with enhanced performance in athletic activities.

A

Skill Related Components

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13
Q

The ability to maintain an upright posture while still or moving.

A

Balance

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14
Q

It is the capacity to change direction of the body quickly and effectively.

A

Agility

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15
Q

It is the ability to integrate senses with the muscle.

A

Coordination

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16
Q

It is the time required to initiate movement as a result of a given stimulus.

A

Reaction Time

17
Q

It is the ability to move the body from one point to another in the shortest time possible.

A

Speed

18
Q

it is the ability to do strength work at an explosive pace.

A

Power

19
Q

It is a guide to provide basic and sufficient knowledge on how to perform various movements.

A

Movement Enhancement

20
Q

It is the basic activity of a man.

A

Movement

21
Q

It is the Foundation of Physical Education; experiencing and developing a wide range of fundamental specialized complex movement skills.

A

Physical Development and Movement

22
Q

Refers to a wide variety of experiential activities where one learns the capabilities of their body.

A

Movement Education

23
Q

Significance of Human Movement

A

A. Better understanding of our body
B. Better knowledge about movement mechanisms

24
Q

Defined as any movement that make your muscles work and requires your body to burn calories.

A

Exercise

25
Q

Benefits of Exercise

A

A. Make you feel happier
B. Help with weight loss
C. Good for your muscles and bones
D. Increase your energy levels
E. Reduce risk of chronic disease
F. Help your brain health and memory
G. Help with relaxation and sleep quality

26
Q

Consists of pulling weight towards your body or your body towards your hands.

A

Pulling

27
Q

Consists of pushing weight away from your body or your body away from an object.

A

Pushing

28
Q

It is considered to be the most complex movement the human body is capable of.

A

Squat

29
Q

Involves your body in a less stable position with one foot further forward than the other.

A

Lunge

30
Q

Executed by kicking your butt back, leaning your torso forward while maintaining a neutral spine.

A

Hinge

31
Q

Involves twisting at the core.

A

Rotation

32
Q

Technique of walking.

A

Gait

PE01 (4 decks)

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