nutrition Flashcards
1
Q
what do carbohydrates give out
A
energy
2
Q
what do proteins give out
A
cell growth and repair
3
Q
what do lipids give out
A
energy if carbohydrates run out
4
Q
what do vitamins give out
A
vital processes in the body
5
Q
what do minerals give out
A
iron for health blood and calcium for strong teeth and bones
6
Q
what does fibre do
A
move food through digestive system
7
Q
what is water responsible for in your body
A
all chemical reactions
8
Q
daily BER equation
A
daily BER in kj = 5.4 times 24 times body mass in kg
9
Q
3 effects of unbalanced diet
A
obesity, starvation, deficiency disease
