NUTRITION

Question 1

Fiber

Answer 1

Helps lower cholesterol and digest food.
Helps control blood sugar levels.

Question 2

Fruit after workout

Answer 2

Helps maintain muscle growth

Question 3

Chrononutrition

Answer 3

How nutrient relates to your circadian rhythm (internal clock).

Research suggest the earlier you eat the more time you have in the day for your food to breakdown/burn, which can lead to weight loss.

If you eat bigger meals at night, you have a higher probability for weight gain since research shows people tend to eat unhealthier foods at night/dark.

Question 4

Circadian Rhythm

Answer 4

Internal clock, that’s effected by light and darkness

Influences: sleep, body temperature, hormones and appetite.

Key is to identify your “Circadian Timing” and make healthy eating habits around that time.

Question 5

Protein

Answer 5

Protein has Amino Acid Leucine (which is key for muscle gain).

Each meal should have 30 grams of Protein, key to cause Protein Synthesis

Protein huge for immunity and in the structure and function of enzymes and hormones.

Question 6

Veggies & Fruits

Answer 6

Should eat every meal
Vital:
cognition, cardiovascular health, blood flow and immune support.

Question 7

Carbs

Answer 7

help fuel your brain, kidneys, heart muscles, and central nervous system

Question 8

Processed Foods

Answer 8

effects cholesterol levels, heart disease,
high blood pressure, diabetes

Question 9

Insoluble Fiber

Answer 9

found in foods such as wheat bran, vegetables, and whole grains.

Help food pass more quickly through the stomach and intestines.

Question 10

Soluble Fiber

Answer 10

oats, peas, beans, apples, citrus fruits, carrots