Nutrition Flashcards
Converting nutrients to energy at the _____ level requires _____ to support the process
transported, oxygen
What kind of metabolism is required for life?
Aerobic
Malnutrition decreases what ….
Lung power, strength, power, and the endurance of the respiratory muscles
What increases energy requirements?
Diseases
What are the two metabolic pathways?
Catabolism and Anabolism
What is Catabolism?
Those that break down molecules as energy is released
Breakdown of larger molecules
What is Anabolism?
Those that build up new molecules to be used in a structural or functional role
Synthesis of larger molecules
What respiration uses the Krebs cycle?
How many ATP is produced?
Aerobic
38
What respiration does not use oxygen?
How many ATP is produced?
What is the waste product?
Anaerobic
2 ATP produced
Lactic acid
What does the metabolic rate determine?
Oxygen uptake (VO2)
By measuring your VO2 at rest what can be calculated?
Basal metabolic rate (BMR) and resting energy expenditure (REE)
Total daily energy expenditure is divided into 3 components: what are they?
REE
Diet induced thermogenesis
energy cost of physical activity
What are the two ways to measure energy requirements?
Direct and Indirect calorimetry
What is direct calorimetry?
a room that measures heat produced and given off by the body
metabolism generates heat, heat is measured in calories
not practiced in the clinical setting
What is indirect calorimetry?
metabolic cart calculates energy expenditure by measuring O2 consumption (VO2) and CO2 production
MOST COMMONLY USED
The higher the metabolic rate , the higher the VO2
RQ is also obtained from indirect calorimetry