Nutrition Flashcards

1
Q

Substances you body needs to function

A

Nutrients

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

A natural signal to prevent starvation (a need to eat)

A

Hunger

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

A desire to eat something

A

Appetite

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

A process by which the body takes in and uses food

A

Nutrition

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Starches/sugars found in food

A

Carbs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

A sugar by which is the body’s chief fuel

A

Glucose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

A starch stored in the liver and muscles the body uses to convert to energy

A

Glycogen

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Nutrients that helps build and maintain body tissue

A

Protein

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Building blocks for body proteins (20 of them)

A

Amino acids

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

A fat like substance produced in the liver

A

Cholesterol

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Regulate many vital body processes (digestion, absorption, metabolism

A

Vitamins

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Inorganic substances that help regulate body processes ( can’t be body made)

A

Minerals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Vital to ALL body functions

A

Water

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

The amount of nutrition needed to prevent deficiencies

A

Recommended Dietary Allowance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Things added to food for a desired effect

A

Food Additives

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

A food which nutrients that were lost in processing are added back

A

Enriched Food

17
Q

The addition of non-natural nutrients

A

Fortification

18
Q

The price of a product based on the cost of standard unit

A

Unit pricing