Nutrition Flashcards
Substances you body needs to function
Nutrients
A natural signal to prevent starvation (a need to eat)
Hunger
A desire to eat something
Appetite
A process by which the body takes in and uses food
Nutrition
Starches/sugars found in food
Carbs
A sugar by which is the body’s chief fuel
Glucose
A starch stored in the liver and muscles the body uses to convert to energy
Glycogen
Nutrients that helps build and maintain body tissue
Protein
Building blocks for body proteins (20 of them)
Amino acids
A fat like substance produced in the liver
Cholesterol
Regulate many vital body processes (digestion, absorption, metabolism
Vitamins
Inorganic substances that help regulate body processes ( can’t be body made)
Minerals
Vital to ALL body functions
Water
The amount of nutrition needed to prevent deficiencies
Recommended Dietary Allowance
Things added to food for a desired effect
Food Additives