Mental Health Flashcards
Having a Positive Outlook | Comfortable with yourself and others | Able to meet life’s challenges
Mental Health
Responsible for ones behavior, avoiding high risk scenarios (drugs, alcohol, smoking), flexable Mind, well adapted to life’s challenges
Good Signs of Mental Health
those who expect the worse | Perfectionists
Bad Mental Health Signs
The Confidence and self worth you feel towards yourself
Self-Esteem
Leads to high self esteem
Positive Feedback
leads to low self exteem
Negative Feedback
negative self image | low confidence
Low Self Esteem
Positive Self image | High Confidence
High self esteem
A ranked list of things essential for human growth and development
Maslow’s Hierarchy of Needs
Satisfying hunger, thirst, safety, and sleep
Physical Needs
Need Love, Recognized by Others, and the ability to achieve
Emotional Needs
exploring and understanding life each day
aesthetic needs
striving to be the best that you can be
self-fulfilling needs
characteristics that make you unique to others (stand out)
personality
pros that identify or treat behavior or mental/emotion issues
psychologists
the passing of traits or characteristics from ones parent
heredity
copying of others behavior
modeling
signals that tell you how to react
emotions
all humans need to give or receive
love
understanding how someone else feels
empathy
being scared of something (hormonal response)
fear
different levels of this, chronic being most severe
anger
emotional response when you feel you have done something wrong
guilt
how you deal with emotions that can effect your health
handling emotions
