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Lifetime Wellness > Mental Health > Flashcards

Mental Health Flashcards

1
Q

Having a Positive Outlook | Comfortable with yourself and others | Able to meet life’s challenges

A

Mental Health

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2
Q

Responsible for ones behavior, avoiding high risk scenarios (drugs, alcohol, smoking), flexable Mind, well adapted to life’s challenges

A

Good Signs of Mental Health

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3
Q

those who expect the worse | Perfectionists

A

Bad Mental Health Signs

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4
Q

The Confidence and self worth you feel towards yourself

A

Self-Esteem

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5
Q

Leads to high self esteem

A

Positive Feedback

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6
Q

leads to low self exteem

A

Negative Feedback

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7
Q

negative self image | low confidence

A

Low Self Esteem

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8
Q

Positive Self image | High Confidence

A

High self esteem

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9
Q

A ranked list of things essential for human growth and development

A

Maslow’s Hierarchy of Needs

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10
Q

Satisfying hunger, thirst, safety, and sleep

A

Physical Needs

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11
Q

Need Love, Recognized by Others, and the ability to achieve

A

Emotional Needs

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12
Q

exploring and understanding life each day

A

aesthetic needs

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13
Q

striving to be the best that you can be

A

self-fulfilling needs

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14
Q

characteristics that make you unique to others (stand out)

A

personality

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15
Q

pros that identify or treat behavior or mental/emotion issues

A

psychologists

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16
Q

the passing of traits or characteristics from ones parent

A

heredity

17
Q

copying of others behavior

A

modeling

18
Q

signals that tell you how to react

A

emotions

19
Q

all humans need to give or receive

A

love

20
Q

understanding how someone else feels

A

empathy

21
Q

being scared of something (hormonal response)

A

fear

22
Q

different levels of this, chronic being most severe

A

anger

23
Q

emotional response when you feel you have done something wrong

A

guilt

24
Q

how you deal with emotions that can effect your health

A

handling emotions

25
Q

strats for stressful or emotional situations

A

defense mechanisms

26
Q

ability to adapt to disappointment, crisis, etc.

A

resilience

27
Q

The signal made when the day gives you demands/threats

A

stress

28
Q

Negative stress

A

distress

29
Q

Positive Stress

A

eustress

30
Q

stimulus that allows for a stress response

A

stressor

31
Q

body and mind in high alert. First stress stage

A

alarm

32
Q

A hormone that responds to the stressor (adrenal gland)

A

adrenaline

33
Q

Body tries to be unstressed. Second stress stage

A

resistance

34
Q

result of a tired feeling

A

fatigue

35
Q

Eliminating the stressor/changing the way you react to stress

A

stress management

36
Q

Taking ones life

A

suicide

37
Q

Depression/isolation/being angry

A

risk factors

38
Q

feeling of hopelessness and sadness

A

depression

39
Q

All conditions of suicide can be?

A

prevention

Lifetime Wellness (5 decks)

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