Mental Health Flashcards

1
Q

Having a Positive Outlook | Comfortable with yourself and others | Able to meet life’s challenges

A

Mental Health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Responsible for ones behavior, avoiding high risk scenarios (drugs, alcohol, smoking), flexable Mind, well adapted to life’s challenges

A

Good Signs of Mental Health

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

those who expect the worse | Perfectionists

A

Bad Mental Health Signs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

The Confidence and self worth you feel towards yourself

A

Self-Esteem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Leads to high self esteem

A

Positive Feedback

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

leads to low self exteem

A

Negative Feedback

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

negative self image | low confidence

A

Low Self Esteem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Positive Self image | High Confidence

A

High self esteem

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

A ranked list of things essential for human growth and development

A

Maslow’s Hierarchy of Needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Satisfying hunger, thirst, safety, and sleep

A

Physical Needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Need Love, Recognized by Others, and the ability to achieve

A

Emotional Needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

exploring and understanding life each day

A

aesthetic needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

striving to be the best that you can be

A

self-fulfilling needs

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

characteristics that make you unique to others (stand out)

A

personality

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

pros that identify or treat behavior or mental/emotion issues

A

psychologists

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

the passing of traits or characteristics from ones parent

17
Q

copying of others behavior

18
Q

signals that tell you how to react

19
Q

all humans need to give or receive

20
Q

understanding how someone else feels

21
Q

being scared of something (hormonal response)

22
Q

different levels of this, chronic being most severe

23
Q

emotional response when you feel you have done something wrong

24
Q

how you deal with emotions that can effect your health

A

handling emotions

25
strats for stressful or emotional situations
defense mechanisms
26
ability to adapt to disappointment, crisis, etc.
resilience
27
The signal made when the day gives you demands/threats
stress
28
Negative stress
distress
29
Positive Stress
eustress
30
stimulus that allows for a stress response
stressor
31
body and mind in high alert. First stress stage
alarm
32
A hormone that responds to the stressor (adrenal gland)
adrenaline
33
Body tries to be unstressed. Second stress stage
resistance
34
result of a tired feeling
fatigue
35
Eliminating the stressor/changing the way you react to stress
stress management
36
Taking ones life
suicide
37
Depression/isolation/being angry
risk factors
38
feeling of hopelessness and sadness
depression
39
All conditions of suicide can be?
prevention