Nutrients Science Biology Flashcards
What is the function of carbohydrate in your body?
The main source of energy
What is the function of lipids in your body?
They prevent damage to most organs, keep you warm and also can give energy.
What is the function of protein in your body?
They are used to repair body tissues and create mew cells
What is the function of vitamins and minerals in your body?
In small amounts, they are essential to living: Vitamin A gives you better eyesight and Vitamin D gives stronger bones and teeth.
What is the function of water in your body?
Your cells are made of 70% water. To keep healthy you need to drink over a litre of water each day, as you are losing it from sweat, tears, urine, feces and exhaling.
What is the function of fibre in your body?
It provides bulk to your food and is needed to move smoothly through your gut and stop constipation.
