Nutrients Flashcards
1
Q
What does protein help with
A
Rapid growth
2
Q
What gives you energy to carry out activities
A
Carbohydrates
3
Q
What are the 2 types of carbohydrates
A
Starch and sugar
4
Q
Calcium
A
Helps with growth and strengthening bones and teeth
5
Q
What produces red blood cells
A
Iron
6
Q
Vitamin C
A
Builds a strong immune system
7
Q
What prevents constipation
A
Dietary fibre
8
Q
What nutrients does fruit+ vegetables give u
A
Dietary fibre
Vitamin C
9
Q
What food group gives you starchy carbohydrates protein and possibly dietary fibre
A
Potatoes bread rice pasta and other starchy carbohydrates
10
Q
Name a food that gives you protein calcium and fat
A
Cheese
11
Q
What nutrients does meat provide u with
A
Protein
Iron
Fat
12
Q
Oils and spreads give you
A
Fat
