Eatwell 2

Question 1

Name some drinks other than water that can contribute to ur 6-8 glass intake

Answer 1

Tea,milk soup and sugar free cordials

Question 2

What is composite food

Answer 2

A food with a combination of food groups

Question 3

What food group does milk belong too

Answer 3

Dairy and alternatives

Question 4

Name 2 composite food

Answer 4

Pizza
Panini

Question 5

Why should young people not snack on crisps sweets chocolate and fizzy drinks

Answer 5

Bc they are high in sugar and contain a lot of calories

Question 6

What are calories

Answer 6

The measurement of energy

Question 7

What happens when we eat more calories than we can burn off over a period of time

Answer 7

It can result in obesity

Question 8

How do we stay healthy

Answer 8

Balance food intake with the correct amount of exercise

Question 9

Where do we get energy from

Answer 9

Fat and carbohydrates

Question 10

Fat is a very ………… source of energy

Answer 10

Concentrated

Question 11

What does a concentrated source mean

Answer 11

It provides a lot of energy per gram

Question 12

Why do we only need small amounts of fat

Answer 12

Because it contains so much energy per gram eating excessive amounts would lead to obesity

Question 13

What is a healthier option for fried bacon

Answer 13

Cut of visible fat
Grill it
Back bacon

Question 14

What is a healthier option for crisps

Answer 14

Rice cakes
Baked or light versions

Question 15

What are some healthy ways of cooking potatoes

Answer 15

Boil
Actifry
Homemade wedges

Question 16

Which type of carbohydrate do we get energy from

Answer 16

Startchu

Question 17

Name 3 examples of starchy carbohydrate

Answer 17

Potatoes rice bread

Question 18

Why is starchy carbohydrate better than sugary carbohydrates

Answer 18

Bc starchy carbohydrate energy lasts longer than sugary

Question 19

Sugary carbohydrates do give us energy but

Answer 19

They are short lived

Question 20

What will eating excessive amounts of sugary foods lead too

Answer 20

Tooth decay and obesity

Question 21

Name three examples of food high in sugary carbohydrates

Answer 21

Doughnuts
Cereal bars
Biscuits

Question 22

In the intestines dietary fibre acts like a what

Answer 22

A sponge soaking up water

Question 23

What does soaking up water form

Answer 23

A large bulk

Question 24

What does the large bulk in the intestines help with

Answer 24

Pushing out waste

Question 25

What happens if we don’t eat enough dietary fibre

Answer 25

It results in the waste hardening making it difficult for the body to get rid of

Question 26

What does dietary fibre prevent

Answer 26

Conspipation

Question 27

Where is dietary fibre found

Answer 27

Plant cells

Question 28

What can a long term lack of dietary fibre lead to

Answer 28

Bowel cancer

Question 29

If dietary fibre is only found in plants cells it will originate from food found in the

Answer 29

Ground

Question 30

What does the cell wall contain

Answer 30

Fibre

Question 31

Food from a animal source give you

Answer 31

Mild eggs meat fish cheese

Question 32

What foods are plant cells in

Answer 32

Wheat potatoes rice fruit vegetables

Question 33

List 6 food made from wheat

Answer 33

White bread Pancakes Pasta Wheaten bread cous cous

Question 34

What is the outer layer of gran called

Answer 34

Bran

Question 35

What is bran

Answer 35

Fibre filled with vitamin b and minerals

Question 36

What is refined grain

Answer 36

Grain with no bran or germ

Question 37

What does whole grain and refined grain both have

Answer 37

Endosperm

Question 38

What is endosperm

Answer 38

Starchy carbohydrate with some protein and vitamins

Question 39

What is the germ

Answer 39

Nutrient packed core vitamins B and Phytochemicals and healthy fats

Question 40

Describe how refined grain is made

Answer 40

The grains of wheat are grounded into a fine powder and the the bran and germ are sifted out leaving white

Question 41

Why does removing the bran effect the grains fibre content

Answer 41

Because the bran contains the majority of the fibre

Question 42

Why should we eat the skin of potatoes

Answer 42

Because they contain loads of fibre

Question 43

What are three ways to eat potatoes with the skin on

Answer 43

Boil Bake Wedges

Question 44

It is recommended we eat Portions of fruit each day

Answer 44

5

Question 45

Fruit and veg are a good source of

Answer 45

Vitamin C

Question 46

Vitamin C helps

Answer 46

Fight Minor infections

Question 47

Eating fruit and veg also prevent

Answer 47

Coronary heart disease (CHD) and some cancer

Question 48

What part of fruit and veg is rich in dietary fibre

Answer 48

The skins

Question 49

What is one portion of grain fruit or avocado

Answer 49

Half

Question 50

Portion of melon or pineapple

Answer 50

Slice

Question 51

Portion for satsumas

Answer 51

2

Question 52

Portion of dried fruit

Answer 52

One headed table spoon

Question 53

Portion of berries

Answer 53

2 handfuls

Question 54

Vegetable portion

Answer 54

3 heaped table spoons

Question 55

Pulses

Answer 55

3 heaped table spoons

Question 56

Salad potion

Answer 56

One cereal bowl

Question 57

As a guide what does the government say one portion roughly is

Answer 57

Palm of your hand

Question 58

What roughly is a portion for teenagers and adults

Answer 58

80g

Question 59

What condition is caused by not eating enough iron rich foods

Answer 59

Anaemia

Question 60

Adolescence shouldn’t consume more than ……. Teaspoons a day of sugar

Answer 60

7

Question 61

What is 7 teaspoons in grams

Answer 61

30g