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H:E > Eatwell 2 > Flashcards

Eatwell 2 Flashcards

1
Q

Name some drinks other than water that can contribute to ur 6-8 glass intake

A

Tea,milk soup and sugar free cordials

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2
Q

What is composite food

A

A food with a combination of food groups

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3
Q

What food group does milk belong too

A

Dairy and alternatives

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4
Q

Name 2 composite food

A

Pizza
Panini

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5
Q

Why should young people not snack on crisps sweets chocolate and fizzy drinks

A

Bc they are high in sugar and contain a lot of calories

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6
Q

What are calories

A

The measurement of energy

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7
Q

What happens when we eat more calories than we can burn off over a period of time

A

It can result in obesity

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8
Q

How do we stay healthy

A

Balance food intake with the correct amount of exercise

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9
Q

Where do we get energy from

A

Fat and carbohydrates

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10
Q

Fat is a very ………… source of energy

A

Concentrated

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11
Q

What does a concentrated source mean

A

It provides a lot of energy per gram

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12
Q

Why do we only need small amounts of fat

A

Because it contains so much energy per gram eating excessive amounts would lead to obesity

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13
Q

What is a healthier option for fried bacon

A

Cut of visible fat
Grill it
Back bacon

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14
Q

What is a healthier option for crisps

A

Rice cakes
Baked or light versions

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15
Q

What are some healthy ways of cooking potatoes

A

Boil
Actifry
Homemade wedges

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16
Q

Which type of carbohydrate do we get energy from

A

Startchu

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17
Q

Name 3 examples of starchy carbohydrate

A

Potatoes rice bread

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18
Q

Why is starchy carbohydrate better than sugary carbohydrates

A

Bc starchy carbohydrate energy lasts longer than sugary

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19
Q

Sugary carbohydrates do give us energy but

A

They are short lived

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20
Q

What will eating excessive amounts of sugary foods lead too

A

Tooth decay and obesity

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21
Q

Name three examples of food high in sugary carbohydrates

A

Doughnuts
Cereal bars
Biscuits

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22
Q

In the intestines dietary fibre acts like a what

A

A sponge soaking up water

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23
Q

What does soaking up water form

A

A large bulk

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24
Q

What does the large bulk in the intestines help with

A

Pushing out waste

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25
Q

What happens if we don’t eat enough dietary fibre

A

It results in the waste hardening making it difficult for the body to get rid of

26
Q

What does dietary fibre prevent

A

Conspipation

27
Q

Where is dietary fibre found

A

Plant cells

28
Q

What can a long term lack of dietary fibre lead to

A

Bowel cancer

29
Q

If dietary fibre is only found in plants cells it will originate from food found in the

A

Ground

30
Q

What does the cell wall contain

A

Fibre

31
Q

Food from a animal source give you

A

Mild eggs meat fish cheese

32
Q

What foods are plant cells in

A

Wheat potatoes rice fruit vegetables

33
Q

List 6 food made from wheat

A

White bread
Pancakes
Pasta
Wheaten bread
cous cous

34
Q

What is the outer layer of gran called

A

Bran

35
Q

What is bran

A

Fibre filled with vitamin b and minerals

36
Q

What is refined grain

A

Grain with no bran or germ

37
Q

What does whole grain and refined grain both have

A

Endosperm

38
Q

What is endosperm

A

Starchy carbohydrate with some protein and vitamins

39
Q

What is the germ

A

Nutrient packed core vitamins B and Phytochemicals and healthy fats

40
Q

Describe how refined grain is made

A

The grains of wheat are grounded into a fine powder and the the bran and germ are sifted out leaving white

41
Q

Why does removing the bran effect the grains fibre content

A

Because the bran contains the majority of the fibre

42
Q

Why should we eat the skin of potatoes

A

Because they contain loads of fibre

43
Q

What are three ways to eat potatoes with the skin on

A

Boil
Bake
Wedges

44
Q

It is recommended we eat Portions of fruit each day

A

5

45
Q

Fruit and veg are a good source of

A

Vitamin C

46
Q

Vitamin C helps

A

Fight Minor infections

47
Q

Eating fruit and veg also prevent

A

Coronary heart disease (CHD) and some cancer

48
Q

What part of fruit and veg is rich in dietary fibre

A

The skins

49
Q

What is one portion of grain fruit or avocado

A

Half

50
Q

Portion of melon or pineapple

A

Slice

51
Q

Portion for satsumas

A

2

52
Q

Portion of dried fruit

A

One headed table spoon

53
Q

Portion of berries

A

2 handfuls

54
Q

Vegetable portion

A

3 heaped table spoons

55
Q

Pulses

A

3 heaped table spoons

56
Q

Salad potion

A

One cereal bowl

57
Q

As a guide what does the government say one portion roughly is

A

Palm of your hand

58
Q

What roughly is a portion for teenagers and adults

A

80g

59
Q

What condition is caused by not eating enough iron rich foods

A

Anaemia

60
Q

Adolescence shouldn’t consume more than ……. Teaspoons a day of sugar

A

7

61
Q

What is 7 teaspoons in grams

A

30g

H:E (5 decks)

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