Eatwell Plate

Question 1

Name the 5 food groups that the eat-well guide is made up of

Answer 1

Potatoes,pasta,rice,bread and other starchy foods
Fruit and vegetables
Pulses,fish,eggs,meat and beans
Dairy and a,alternatives
Oils and spears

Question 2

What does the eat well guide show

Answer 2

The proportions in which food groups should be eaten in order to have a healthy diet

Question 3

Does this Appleby to a 1 year old

Answer 3

No it applies to most people over two

Question 4

Does the eatwell guide represent one day

Answer 4

It can represent one day or more

Question 5

How much of your plate should the fruit and vegetables take up

Answer 5

1/3

Question 6

How many portions of fruit vegetables should you have a day

Answer 6

5 different ones

Question 7

What is one portion fruit and vegetables

Answer 7

80g

Question 8

How much fruit juice counts as a max portion a day

Answer 8

150ml

Question 9

How much dried fruit counts as a portion

Answer 9

30g

Question 10

What should we base our meals on

Answer 10

Carbohydrates

Question 11

How much should potatoes,bread pasta ,rice and other starchy foods take up

Answer 11

1/3

Question 12

Why would you choose higher-fibre , whole grain varieties

Answer 12

To improve you r fibre intake for bowl regulation

Question 13

What sources are found in dairy and alternatives

Answer 13

Protein, calcium and fat

Question 14

What in dairy and alternatives help your bones and teeth

Answer 14

Calcuim

Question 15

Why choose low fat and lower sugar products

Answer 15

To decrease chance of high blood pressure

Question 16

What are beans pulses fish egg meat and other protein a source of

Answer 16

Protein iron and fat

Question 17

How many portions of fish a week

Answer 17

2

Question 18

How many oily portions of fish a week

Answer 18

1

Question 19

What is the recommended processed meat

Answer 19

70g no more than 90g

Question 20

Where do unsaturated fats come from

Answer 20

Plants sources and comes in liquid form

Question 21

Which is healthier
Unsaturated or saturated

Answer 21

Unsaturated

Question 22

Is food high in fat salt and sugar a section in the eat well guide

Answer 22

No

Question 23

What is maximum amount a salt can have
in a day

Answer 23

6g

Question 24

Why is important not to skip breakfast

Answer 24

Cause you need to give yourself energy for the day since you haven’t eaten in so long.

Question 25

How much glasses of water should we drink a day

Answer 25

6-8

Question 26

Does tea and coffee and sugar free drinks count towards your daily 6-8 glasses intake

Answer 26

Yes

Question 27

Do smoothies count

Answer 27

Yes bu5 a max of 150ml

Question 28

Where is dietary fibre found

Answer 28

Plant foods

Question 29

What does dietary fibre help reduce

Answer 29

Heart disease diabetes cancers help weight control improves your gut prevents constupation

Question 30

What is the recommended fibre intake for adults

Answer 30

30g

Question 31

What is a composite/combination food

Answer 31

A food with ingredients from more than one food group

Question 32

Give 3 example of a composite/combination food

Answer 32

Boldness
Pizza
Pie

Question 33

The process of replacing water in the body

Answer 33

Hydration

Question 34

What is the eatwell guide

Answer 34

A healthy eating model that shows the types and proportions of foods needed in a balanced diet