Nutrients Flashcards

1
Q

Carbohydrates

A

Provide energy

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2
Q

Lipids

A

Provide energy

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3
Q

Protein

A

Health and repair

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4
Q

Vitamins

A

Keep you healthy

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5
Q

Minerals

A

Keep you healthy

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6
Q

Fibre

A

Provides bulk to food to keep jt moving through the gut

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7
Q

What are carbohydrates?

A

They are the main souce of energy, they can be found in starchy such as bread and pasta. Food is broken down so energy is released slowly.

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8
Q

What are lipids?

A

They are fats and oils and they provide you with energy and protect

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9
Q

What are proteins?

A

They repiar the tissues and make new cells.

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10
Q

What are vitamins and minerals?

A

They keep you healthy and you only need tiny amounts, they grow and develop your body and are usually found in fruits and vegetables.

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11
Q

What is water?

A

Water is made up of 70% of your body and you need to drink a litre a day.

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12
Q

What is starch

A

Adds bulk to your food so it can move your gut easily and waste pushed out more easily

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13
Q

What is clacium need for?

A

Healthy teeth and bones

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14
Q

What is a nutrient?

A

Substances that your body need to keep you alive and healthy

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15
Q

What is ion needed for?

A

Formation of red blood cells

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