Nutrient Group Factz

Question 1

Good sources of Carbohydrates are

Answer 1

Sugar: lactose in milk.

Starch: rice, potato, pasta.

Question 2

Uses of carbohydrates.

Answer 2

Provides us with energy.

Question 3

What is a deficiency problem with carbohydrates?

Answer 3

If too little starvation.

Question 4

Good sources of protein?

Answer 4

Chicken, fish, beans.

Question 5

Uses of protein?

Answer 5

Growth and repair.

Question 6

Deficiency problems of protein

Answer 6

Kwashiorkor

That is not a typo

Question 7

Good sources of fat

Answer 7

Fried foods, bacon, butter

Question 8

Uses of fat

Answer 8

Energy and insulation.

Question 9

Deficiency

Answer 9

If too little food? That’s what it says in the iBook

It can cause a heart attack or stroke if there is too much fat.

Question 10

1. What are good sources of iron?

2. What are good sources of calcium?

Answer 10

1 read meat and green veg

2. Green veg.

Question 11

1 what are uses for iron?

2 what are uses for calcium?

Answer 11

1. Red blood cells

2. Bones and teeth.

Question 12

Deficiency problem with

1. Iron
2. Calcium

Answer 12

1. Anaemia

2. Rickets

Question 13

Good sources for

Vitamin A

C

D

Answer 13

Carrots

Citrus fruits and black currents.

Oily fish and eggs

Question 14

Uses of vitamins

A

C

D

Answer 14

Good eyesight

Healthy skin and gums

Absorption of calcium for bones and teeth

Question 15

Deficiency problems of vitamins

A

C

D

Answer 15

Problem seeing in low light

Scurvy

Rickets/ Osteoporosis in later life.