Nutrient, Energy Needs and Feeding Patterns Through Lifespan

Question 1

Pregnancy weight gain for underweight

Answer 1

28-40 lbs

Question 2

Pregnancy weight gain for overweight

Answer 2

15-25 lbs

Question 3

Pregnancy weight gain for obese

Answer 3

11- 20 lbs

Question 4

Calories during pregnancy

Answer 4

+340 2nd trimester

+452 3rd trimester

Question 5

Calories during lactaction

Answer 5

+330 first 6 months

+400 6-12 months

Question 6

Protein needs during pregnancy and lactation

Answer 6

71 g during the second half and lactation

Question 7

Hemoglobin Levels for Pregnant and Lactating Women

Answer 7

11 g/dl

Question 8

Pregnant Teens need extra of these nutrients

Answer 8

-Iron, zinc, calcium

Question 9

How much ferrous sulfate should pregnant women intake? At which period?

Answer 9

30 mgs 2nd and 3rd trimester

Question 10

What hormone develops placenta after implantation?

Answer 10

Progesterone

Question 11

Linolenic Acid for Pregnant Women

Answer 11

1.4 g (300 mg DHA)

Question 12

Fish High in Mercury

Answer 12

Shark, Swordfish, Mackerell

Question 13

Normal Birthweigth

Answer 13

2500-4000 g

Question 14

LBW

Answer 14

<2500 g

Question 15

VLBW

Answer 15

< 1500 g

Question 16

ELBW

Answer 16

<1000g

Question 17

SGA

Answer 17

Small for Gestational Age

< 10th %tile

Question 18

LGA

Answer 18

> 90th %tile

Question 19

Protein Needs for Infants

Answer 19

• 9 g 0-6 months

- 11 g 7-12 months

Question 20

Water Needs for Infants

Answer 20

125-155 ml/kg 0-6 months

1.5 ml/kcal- 7-12 months

Question 21

Which hormone stimulates milk production

Answer 21

prolactin

Question 22

Which hormones moves milk through the ducts?

Answer 22

Oxytocin

Question 23

How is colostrum different from regular milk?

Answer 23

-Higher in protein, less fat and CHO

Question 24

How does human milk compare to cow’s milk?

Answer 24

• Lower in Protein

- Higher in Fat and CHO

Question 25

How to determine if milk supple is adequate?

Answer 25

• Infant gains weight and length
• Frequent Stools
• 6 to8 wet diapers

Question 26

How much formula do babies need?

Answer 26

-2.5 oz/lb/day

Question 27

How is infant formula different from human milk?

Answer 27

-Higher in protein and iron

Question 28

How much formula does baby need to drink i order to meets his requirement for vitamin D?

Answer 28

1 qt

Question 29

Why should babies be fed 9-12 times a day?

Answer 29

to promote hydration ans intestinal motility

Question 30

At which age can large finger foods be added?

Answer 30

6 to 8 months

Question 31

At which age can small finger foods be added?

Answer 31

9 to 12 months

Question 32

Serving Sizes for Food 1-3 y/o

Answer 32

2-4 oz, 2-4 tbsp

Question 33

Kids RDA for Protein

Answer 33

• 1-3: 13 grams
• 4-8: 19 grams
• 9-13: 34 grams

Question 34

Iron needs are the same for boys and girls up to which age?

Answer 34

10

Question 35

RDA for teens protein

Answer 35

M: 53 grams
F: 46 grams

Question 36

Calcium needs for preteens

Answer 36

1300 mg

Question 37

Short for age

Answer 37

<5 %tile

Question 38

BMI <5th

Answer 38

underweight

Question 39

BMI > or equal to 95th

Answer 39

Obese

Question 40

BMI 85th to 94th

Answer 40

Overweight

Question 41

Newborn initial weight loss of _____% should be regained by _______day

Answer 41

6%; 10-14 days

Question 42

Weight should be doubled by______, Tripled by_____ and quadrupled by_______

Answer 42

4-5 months, 1 year, 2 years

Question 43

Symptoms of Lead Poisoning

Answer 43

irritability, lethargy, anorexia, vomiting, diarrhea and anemia

Question 44

AI for omega 3 in adults

Answer 44

• M: 1.6 g/day

- F: 1.1 g/day

Question 45

Water needs during exercise

Answer 45

-16 oz of water for every 1 lbs of weight loss