Energy

Question 1

In gluconeogenesis, glucose is made from these sources?

Answer 1

amino acids and glycerol

Question 2

Vitamin that are also co enzymes

Answer 2

niacin, thiamin, riboflavin, pantothenic acid

Question 3

Functions of the Thyrorine hormone

Answer 3

• Regulates metabolism and rate of oxidation
• influences physical and mental growth
• stimulates liver glycogenolysis, gluconeogenesis
• raises blood sugar

Question 4

BEE

Answer 4

Basal Energy Expenditure

Question 5

Factors that can stimulate BEE

Answer 5

• Caffeine
• Hot Climate
• Nicotine
• Alcohol

Question 6

Tropical weather can increase BEE by this much

Answer 6

5-20%

Question 7

TEF

Answer 7

thermic effect of food

Question 8

TEF is great for these nutrients

Answer 8

CHO and PRO

Question 9

Ideal conditions for measuring BMR

Answer 9

• Morning
• Relaxed
• Fasting
• Normal Body Temperature

Question 10

What does BMR measure?

Answer 10

Oxygen Consumed

Question 11

Women’s BMR is between _____ and _____ lower than men

Answer 11

5-10%

Question 12

Which group of individuals have the highest BMR?

Answer 12

0-2 year olds

Question 13

PBI

Answer 13

Protein Bound Iodine
Used to measure activity of the thyroid gland
Use to measure

Question 14

For every 1 F rise in body temperature, there is an _____ increase in BMR

Answer 14

7 %

Question 15

RMR

Answer 15

Resting Metabolic Rate
Energy measured after a short rest and a controlled intake of caffeine
10-20% within BMR

Question 16

What does direct calorimetry measure?

Answer 16

-Heat produces in a respiration chamber

Question 17

What does indirect calorimetry measure?

Answer 17

-oxygen consumed and CO2 excreted using a portable machine

Question 18

Formula for Respiratory Quotient

Answer 18

RQ= CO2 expired/oxygen consumed

Question 19

What does a respiratory quotient of 1 indicated?

Answer 19

carbohydrates are being oxidized during respiration

Question 20

What does a respiratory quotient of 0.82 indicate?

Answer 20

proteins are being oxidized during respiration

Question 21

What does a respiratory quotient of 0.7 indicate?

Answer 21

fats alone being oxidized during respiration

Question 22

What does a respiratory quotient of 0.85 indicate?

Answer 22

a mix of nutrient are being used during respiraton

Question 23

To lower the RQ, increase the ______ content

Answer 23

fat

Question 24

Properties of cellulose

Answer 24

resistant to amylase

Adds bulk

Question 25

Properties of Pectin

Answer 25

• non-digestible
• Thickening quality
• Available in fruits

Question 26

How is sorbitol absorbed?

Answer 26

By passive diffusion

Question 27

sugar in order of sweetness

Answer 27

fructose
invert sugar
sucrose
glucose
sorbitol
mannitol
galactpse
matose
lactose