November 2016: Vegetables Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

what are the 4 c’s??

A
  1. Cooking
  2. Cleaning
  3. Chilling
  4. Cross Contamination
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What does ‘balanced’ mean?

A

A variety of foods from all food groups each day

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What does the word ‘healthy’ mean?

A
In line with the Government's healthy eating guidlines:
•Less Salt
•Less Sugar
•More Fibre
•Less Fat
•More Fruit and Vedgetables
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What does ‘Processed’ mean?

A

Deliberately changing the food in some way through some manufacturing process

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What does ‘Spoilage of food’ mean?

A

The process of food ‘going bad’, ‘deteriorating’, ‘going off’ or the disagreeable change in the foods normal state

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What should you include on your time plan?

A

The date your doing the practical
The time each step is going to take
Equipment you are going to use
the food group each ingredient is going to fall into

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

How many portions of fruit and vegetables should we eat and what does it look like?

A

We should eat 5 portions a day and each of the portions should be a handful (80g)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What does the eatwell guide tell us?

A
  1. We should not eat Sugar

2. A third of our diet should be fruit and vegetables

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is it called when a fruit or Vegetable discolour?

A

Enzymic Browning

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is enzymic Browning?

A

It’s a chemical process which occurs in fruit and vegetables. It causes the flesh to discolour, commonly to a brown colour.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What enzyme causes Enzymic browning?

A

Polyphenol Oxidose

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Which 3 ways prevents Enzymic browning?

A
  1. Placing in water and Salt
  2. Covering in acid e.g lemon juice or vinegar
  3. Water and Vitamin C tablet
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is 5 examples of processing?

A
  1. Pre-prepared fresh
  2. Canned/Bottled
  3. Frozen
  4. Dried
  5. Juiced
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What are 3 advantages of processing foods?

A
  1. Convenience
  2. Year round availability
  3. Increase the shelf life
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is Primary Processing?

A

The conversion of raw materials into food commodities

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is Secondary Processing?

A

Converting primary processed foods into other foods

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

What is Preservation?

A

A process or handling food that slows down the spoilage or loss of quality of food, and extends the time or shelf life when it can be eaten safely.

18
Q

What are 4 signs that food has gone bad?

A
  1. discoloured
  2. wrinkly
  3. shriveled
  4. bad smell
19
Q

What is microbial action?

A

All food can be attacked by bacteria and fungi that cause food to rot or become mouldy. If permitted to multiply, these microbes can cause spoilage. e.g. Bread

20
Q

What is Oxidation?

A

Food that is attacked by oxygen in the air, which makes it rancid or resulting in an unpleasant taste.

21
Q

What gives Fruit and vegetables it’s green colour?

A

Presence of chlorophyll

22
Q

What 2 pH does chlorophyll respond to?

A
  1. Acid

2. Alkaline

23
Q

What cause fruit and vegetables to have a yellow/orange colour?

A

Carotenoids

24
Q

What give fruit and vegetables it’s red/Blue colour?

A

Water soluble pigments called anthocyanins

25
Q

What is the equation for photosynthesis?

A

Carbon Dioxide + water + light energy = glucose + oxygen

26
Q

What does cooking increase?

A

Flavour

27
Q

What part of a plant is softened when heating?

A

Cell walls

28
Q

What vitamin is water soluble?

A

Vitamin C

29
Q

What part of yellow vegetables is released during cooking?

A

Beto Carotene

30
Q

What vegetables is a source of Vitamin A?

A
  1. Kale
  2. Sweet Potatoes
  3. Bell Peppers
  4. Lettuce
  5. Carrots
31
Q

What fruits and vegetables is a source of Vitamin C?

A
  1. Broccoli
  2. Citrus fruits (Lemon)
  3. Berries
  4. Tomatoes
  5. Peas
32
Q

What fruits and vegetables is a source of Iron?

A
  1. Cucumber
  2. Asparagus
  3. Onions
  4. Apples
  5. Bananas
33
Q

What is the function of Vitamin A?

A

Helps Cell development

34
Q

What is the function of vitamin C?

A

Helps absorption of Iron

35
Q

What is the function of Iron?

A

Creates red blood cells

36
Q

What is a fruit vegetable?

A

Tomatoes

37
Q

How could you encourage teenagers to eat more fruit and vegetables?

A
add dried fruit to pancakes
substitute soft drinks for fruit and vegetable juices
soups
stews
hiding vegetables in meals
blending to make a puree
38
Q

What two nutrients that are lost during cooking?

A

Vitamin B

Vitamin C

39
Q

How does a fruit become sweet?

A

photosynthesis- Plants uses water, CO2 and energy from sunlight
Energy is converted into starch
Fruit ripens and glucose is converted into sucrose
the fruit ripens further and and the sucrose is then turned into fructose

40
Q

what is the advantages of Braising?

A

Suitable for non specialists

Retains colour

41
Q

What does ‘seasonality’ mean?

A

The foods that are grown at different types of the year in the UK

42
Q

What are two ways that fruit and veg can be processed?

A

Primary processing

Secondary processing