November 2016: Vegetables Flashcards
what are the 4 c’s??
- Cooking
- Cleaning
- Chilling
- Cross Contamination
What does ‘balanced’ mean?
A variety of foods from all food groups each day
What does the word ‘healthy’ mean?
In line with the Government's healthy eating guidlines: •Less Salt •Less Sugar •More Fibre •Less Fat •More Fruit and Vedgetables
What does ‘Processed’ mean?
Deliberately changing the food in some way through some manufacturing process
What does ‘Spoilage of food’ mean?
The process of food ‘going bad’, ‘deteriorating’, ‘going off’ or the disagreeable change in the foods normal state
What should you include on your time plan?
The date your doing the practical
The time each step is going to take
Equipment you are going to use
the food group each ingredient is going to fall into
How many portions of fruit and vegetables should we eat and what does it look like?
We should eat 5 portions a day and each of the portions should be a handful (80g)
What does the eatwell guide tell us?
- We should not eat Sugar
2. A third of our diet should be fruit and vegetables
What is it called when a fruit or Vegetable discolour?
Enzymic Browning
What is enzymic Browning?
It’s a chemical process which occurs in fruit and vegetables. It causes the flesh to discolour, commonly to a brown colour.
What enzyme causes Enzymic browning?
Polyphenol Oxidose
Which 3 ways prevents Enzymic browning?
- Placing in water and Salt
- Covering in acid e.g lemon juice or vinegar
- Water and Vitamin C tablet
What is 5 examples of processing?
- Pre-prepared fresh
- Canned/Bottled
- Frozen
- Dried
- Juiced
What are 3 advantages of processing foods?
- Convenience
- Year round availability
- Increase the shelf life
What is Primary Processing?
The conversion of raw materials into food commodities
What is Secondary Processing?
Converting primary processed foods into other foods