Norms Flashcards
What is the normal resting HR range?
60-100bpm
What is the normal resting BP range for women?
110/70
What is the normal resting BP range for men?
120/80
What is the normal exercise max BP with monitoring?
250/115
What is the normal exercise clinical max BP range?
200/100-220/110
What BP is considered stage 1 hypertension?
Systolic 130-139
OR Diastolic 80-89
What BP is considered stage 2 hypertension?
Systolic 140 or higher
OR Diastolic 90 or higher
What BP is considered a hypertensive crisis?
Systolic higher than 180
AND/OR Diastolic higher than 120
What is normal resting RR?
12-18
What is distressed resting RR?
20+
What is the equivalent to 1 MET?
3.5 ml/kg/min
What is normal FVC?
3-5L
What is normal FEV1?
2.5-4L
What is normal FEV1/FVC?
> 80% in healthy adults
What is normal tidal volume?
.5L at rest
What is normal blood pH range?
7.2-7.6
A high PO2 would drive the oxygen hemoglobin dissociation curve to the right or left?
Right, due to decreased acid content.
An increase in body temp and a reduction in blood pH would shift the curve to the right or left?
Right
What is normal pCO2 range?
35-45mmHg
What is normal pO2 range?
80-100mmHg
What is normal O2 saturation range?
95-100%
What is normal ejection fraction?
> 55%
What is considered underweight (BMI)?
<18.5
What is considered normal BMI?
18.5-24.9
What is considered Overweight (BMI)?
25-29.9
What is considered Obesity Class I (BMI)?
30-34.9
What is considered Obesity Class II (BMI)?
35-39.9
What is considered Extreme Obesity Class III (BMI)?
> 40
What is normal fasting blood glucose levels?
60-100mg/dl
What is normal fasting blood glucose levels?
60-100mg/dl
What is normal fasting blood glucose levels?
60-100mg/dl
What are pre-diabetic levels of fasting glucose?
100-125 mg/dl
What are diabetic levels of fasting glucose?
126 mg/dl or greater
What are normal levels for Oral Glucose tolerance test?
<140mg/dl
What are pre-diabetic levels of Oral Glucose Tolerance test?
140-200mg/dl
What are pre-diabetic levels of Oral Glucose Tolerance test?
140-200mg/dl
What are diabetic levels of Oral Glucose Tolerance Test?
over 200mg/dl
What is the safe exercise range for blood glucose?
100-250mg/dl.
<100mg/dl is too little, and >250mg/dl warrants caution as too much production of ketones may indicate severe shortage of insulin to break down sugar.
What is normal red blood cell count for men?
4.7-5.5
What is normal red blood cell count for women?
4.1-4.9
What is normal white blood cell count?
3,900-11,000
What is a red flag regarding white blood cell count?
<3,900 with fever, don’t exercise.
What is normal hematocrit for men?
43-49%
What is normal hematocrit for women?
38-44%
If hematocrit is lower than ____%, then you should not exercise.
20%
What is normal hemoglobin for men?
14.4-16.6g/dL
What is normal hemoglobin for women?
12.2-14.7g/dL
What is normal platelet count?
150,000-400,000
What is a red flag concerning platelet count?
<10,000 with a fever of >100.5, do not exercise.
What is normal INR?
.9-1.1
Should you exercise when INR is 2-3?
Only if on anticoagulation therapy.
