Norms

Question 1

What is the normal resting HR range?

Answer 1

60-100bpm

Question 2

What is the normal resting BP range for women?

Answer 2

110/70

Question 3

What is the normal resting BP range for men?

Answer 3

120/80

Question 4

What is the normal exercise max BP with monitoring?

Answer 4

250/115

Question 5

What is the normal exercise clinical max BP range?

Answer 5

200/100-220/110

Question 6

What BP is considered stage 1 hypertension?

Answer 6

Systolic 130-139
OR Diastolic 80-89

Question 7

What BP is considered stage 2 hypertension?

Answer 7

Systolic 140 or higher
OR Diastolic 90 or higher

Question 8

What BP is considered a hypertensive crisis?

Answer 8

Systolic higher than 180
AND/OR Diastolic higher than 120

Question 9

What is normal resting RR?

Answer 9

12-18

Question 10

What is distressed resting RR?

Answer 10

20+

Question 11

What is the equivalent to 1 MET?

Answer 11

3.5 ml/kg/min

Question 12

What is normal FVC?

Answer 12

3-5L

Question 13

What is normal FEV1?

Answer 13

2.5-4L

Question 14

What is normal FEV1/FVC?

Answer 14

> 80% in healthy adults

Question 15

What is normal tidal volume?

Answer 15

.5L at rest

Question 16

What is normal blood pH range?

Answer 16

7.2-7.6

Question 17

A high PO2 would drive the oxygen hemoglobin dissociation curve to the right or left?

Answer 17

Right, due to decreased acid content.

Question 18

An increase in body temp and a reduction in blood pH would shift the curve to the right or left?

Answer 18

Right

Question 19

What is normal pCO2 range?

Answer 19

35-45mmHg

Question 20

What is normal pO2 range?

Answer 20

80-100mmHg

Question 21

What is normal O2 saturation range?

Answer 21

95-100%

Question 22

What is normal ejection fraction?

Answer 22

> 55%

Question 23

What is considered underweight (BMI)?

Answer 23

<18.5

Question 24

What is considered normal BMI?

Answer 24

18.5-24.9

Question 25

What is considered Overweight (BMI)?

Answer 25

25-29.9

Question 26

What is considered Obesity Class I (BMI)?

Answer 26

30-34.9

Question 27

What is considered Obesity Class II (BMI)?

Answer 27

35-39.9

Question 28

What is considered Extreme Obesity Class III (BMI)?

Answer 28

>40

Question 29

What is normal fasting blood glucose levels?

Answer 29

60-100mg/dl

Question 30

What is normal fasting blood glucose levels?

Answer 30

60-100mg/dl

Question 30

What is normal fasting blood glucose levels?

Answer 30

60-100mg/dl

Question 31

What are pre-diabetic levels of fasting glucose?

Answer 31

100-125 mg/dl

Question 32

What are diabetic levels of fasting glucose?

Answer 32

126 mg/dl or greater

Question 33

What are normal levels for Oral Glucose tolerance test?

Answer 33

<140mg/dl

Question 34

What are pre-diabetic levels of Oral Glucose Tolerance test?

Answer 34

140-200mg/dl

Question 35

What are pre-diabetic levels of Oral Glucose Tolerance test?

Answer 35

140-200mg/dl

Question 36

What are diabetic levels of Oral Glucose Tolerance Test?

Answer 36

over 200mg/dl

Question 37

What is the safe exercise range for blood glucose?

Answer 37

100-250mg/dl. <100mg/dl is too little, and >250mg/dl warrants caution as too much production of ketones may indicate severe shortage of insulin to break down sugar.

Question 38

What is normal red blood cell count for men?

Answer 38

4.7-5.5

Question 39

What is normal red blood cell count for women?

Answer 39

4.1-4.9

Question 40

What is normal white blood cell count?

Answer 40

3,900-11,000

Question 41

What is a red flag regarding white blood cell count?

Answer 41

<3,900 with fever, don't exercise.

Question 42

What is normal hematocrit for men?

Answer 42

43-49%

Question 43

What is normal hematocrit for women?

Answer 43

38-44%

Question 44

If hematocrit is lower than ____%, then you should not exercise.

Answer 44

20%

Question 45

What is normal hemoglobin for men?

Answer 45

14.4-16.6g/dL

Question 46

What is normal hemoglobin for women?

Answer 46

12.2-14.7g/dL

Question 47

What is normal platelet count?

Answer 47

150,000-400,000

Question 48

What is a red flag concerning platelet count?

Answer 48

<10,000 with a fever of >100.5, do not exercise.

Question 49

What is normal INR?

Answer 49

.9-1.1

Question 50

Should you exercise when INR is 2-3?

Answer 50

Only if on anticoagulation therapy.