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Applied Exercise Science > Norms > Flashcards

Norms Flashcards

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1
Q

What is the normal resting HR range?

A

60-100bpm

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2
Q

What is the normal resting BP range for women?

A

110/70

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3
Q

What is the normal resting BP range for men?

A

120/80

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4
Q

What is the normal exercise max BP with monitoring?

A

250/115

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5
Q

What is the normal exercise clinical max BP range?

A

200/100-220/110

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6
Q

What BP is considered stage 1 hypertension?

A

Systolic 130-139
OR Diastolic 80-89

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7
Q

What BP is considered stage 2 hypertension?

A

Systolic 140 or higher
OR Diastolic 90 or higher

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8
Q

What BP is considered a hypertensive crisis?

A

Systolic higher than 180
AND/OR Diastolic higher than 120

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9
Q

What is normal resting RR?

A

12-18

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10
Q

What is distressed resting RR?

A

20+

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11
Q

What is the equivalent to 1 MET?

A

3.5 ml/kg/min

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12
Q

What is normal FVC?

A

3-5L

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13
Q

What is normal FEV1?

A

2.5-4L

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14
Q

What is normal FEV1/FVC?

A

> 80% in healthy adults

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15
Q

What is normal tidal volume?

A

.5L at rest

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16
Q

What is normal blood pH range?

A

7.2-7.6

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17
Q

A high PO2 would drive the oxygen hemoglobin dissociation curve to the right or left?

A

Right, due to decreased acid content.

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18
Q

An increase in body temp and a reduction in blood pH would shift the curve to the right or left?

A

Right

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19
Q

What is normal pCO2 range?

A

35-45mmHg

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20
Q

What is normal pO2 range?

A

80-100mmHg

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21
Q

What is normal O2 saturation range?

A

95-100%

22
Q

What is normal ejection fraction?

A

> 55%

23
Q

What is considered underweight (BMI)?

A

<18.5

24
Q

What is considered normal BMI?

A

18.5-24.9

25
Q

What is considered Overweight (BMI)?

A

25-29.9

26
Q

What is considered Obesity Class I (BMI)?

A

30-34.9

27
Q

What is considered Obesity Class II (BMI)?

A

35-39.9

28
Q

What is considered Extreme Obesity Class III (BMI)?

A

> 40

29
Q

What is normal fasting blood glucose levels?

A

60-100mg/dl

30
Q

What is normal fasting blood glucose levels?

A

60-100mg/dl

30
Q

What is normal fasting blood glucose levels?

A

60-100mg/dl

31
Q

What are pre-diabetic levels of fasting glucose?

A

100-125 mg/dl

32
Q

What are diabetic levels of fasting glucose?

A

126 mg/dl or greater

33
Q

What are normal levels for Oral Glucose tolerance test?

A

<140mg/dl

34
Q

What are pre-diabetic levels of Oral Glucose Tolerance test?

A

140-200mg/dl

35
Q

What are pre-diabetic levels of Oral Glucose Tolerance test?

A

140-200mg/dl

36
Q

What are diabetic levels of Oral Glucose Tolerance Test?

A

over 200mg/dl

37
Q

What is the safe exercise range for blood glucose?

A

100-250mg/dl.
<100mg/dl is too little, and >250mg/dl warrants caution as too much production of ketones may indicate severe shortage of insulin to break down sugar.

38
Q

What is normal red blood cell count for men?

A

4.7-5.5

39
Q

What is normal red blood cell count for women?

A

4.1-4.9

40
Q

What is normal white blood cell count?

A

3,900-11,000

41
Q

What is a red flag regarding white blood cell count?

A

<3,900 with fever, don’t exercise.

42
Q

What is normal hematocrit for men?

A

43-49%

43
Q

What is normal hematocrit for women?

A

38-44%

44
Q

If hematocrit is lower than ____%, then you should not exercise.

A

20%

45
Q

What is normal hemoglobin for men?

A

14.4-16.6g/dL

46
Q

What is normal hemoglobin for women?

A

12.2-14.7g/dL

47
Q

What is normal platelet count?

A

150,000-400,000

48
Q

What is a red flag concerning platelet count?

A

<10,000 with a fever of >100.5, do not exercise.

49
Q

What is normal INR?

A

.9-1.1

50
Q

Should you exercise when INR is 2-3?

A

Only if on anticoagulation therapy.

Applied Exercise Science (10 decks)

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