Aerobic vs Anaerobic Metabolism Flashcards
Which metabolism utilizes carbohydrates?
Anaerobic
What metabolism occurs in the cytoplasm of the cell?
Anaerobic
What is the byproduct of anaerobic metabolism?
Lactic acid
In anaerobic metabolism, how many ATP does one molecule of glucose net yield?
2 ATP
Aerobic metabolism utilizes what for fuel?
Carbohydrates, fats, and proteins
Where does aerobic metabolism occur?
The mitochondria
What are the byproducts of aerobic metabolism?
water and CO2
What is the net yield of ATP per molecule of glucose in aerobic metabolism?
36ATP
Which process requires oxygen: Kreb’s cycle or glycolysis?
Kreb’s Cycle
Is aerobic or anaerobic metabolism more efficient?
Aerobic
How to measure VO2?
CO x a-v O2 difference
OR
Volume of O2 entering the lungs minus volume of O2 leaving the lungs.
Anaerobic threshold is usually at what % of VO2 max?
55%
How many METs is moderate intensity?
3-5
How many METs is vigorous intensity?
> 6
What VO2 threshold is considered diabled?
<18ml/kg min or 5 METs