Aerobic vs Anaerobic Metabolism Flashcards

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1
Q

Which metabolism utilizes carbohydrates?

A

Anaerobic

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2
Q

What metabolism occurs in the cytoplasm of the cell?

A

Anaerobic

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3
Q

What is the byproduct of anaerobic metabolism?

A

Lactic acid

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4
Q

In anaerobic metabolism, how many ATP does one molecule of glucose net yield?

A

2 ATP

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5
Q

Aerobic metabolism utilizes what for fuel?

A

Carbohydrates, fats, and proteins

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6
Q

Where does aerobic metabolism occur?

A

The mitochondria

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7
Q

What are the byproducts of aerobic metabolism?

A

water and CO2

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8
Q

What is the net yield of ATP per molecule of glucose in aerobic metabolism?

A

36ATP

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9
Q

Which process requires oxygen: Kreb’s cycle or glycolysis?

A

Kreb’s Cycle

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10
Q

Is aerobic or anaerobic metabolism more efficient?

A

Aerobic

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11
Q

How to measure VO2?

A

CO x a-v O2 difference
OR
Volume of O2 entering the lungs minus volume of O2 leaving the lungs.

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12
Q

Anaerobic threshold is usually at what % of VO2 max?

A

55%

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13
Q

How many METs is moderate intensity?

A

3-5

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14
Q

How many METs is vigorous intensity?

A

> 6

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15
Q

What VO2 threshold is considered diabled?

A

<18ml/kg min or 5 METs

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