Exercise Prescription Flashcards
What is the role of intensity in rehab?
To provide a stronger and different stimulus every time and to objectively assess progression for the patient.
Neuromuscular adaptations account for _____ % strength gains per week.
10-15%
What is the recommended intensity to induce physiologic and functional changes?
80% 1RM
Define Failure
the inability to complete a final rep through full, available ROM without significant compensation.
When starting a resistance training program, you should start at ____ and progress to ____
40-60% 1RM , 70-80% 1RM
When does DOMS peak?
72 hours post
What is the recommended TIME for aerobic training?
150 min/week
What is the Karvonen equation for target HR?
[(max HR - resting HR) x %intensity] + resting HR