HIIT Flashcards
1
Q
Define aerobic HIIT
A
Repeated bouts of cardiovascular exercise performed at high intensity for 30seconds-several minutes, followed by 30 sec-5 minute recovery (either complete rest or low intensity)
2
Q
What muscle fibers are recruited during HIIT?
A
Type II
3
Q
T or F: There is transient increase in fall risk following HIIT session
A
True
4
Q
T or F: HIIT is just as helpful as strengthening, balance, and coordination for reducing fall risk
A
False
5
Q
Should PTs perform body-weight supported treadmill training in patients who are ambulatory and 6 mo post stroke?
A
NO
