Norms

Question 1

1 rm back squat

Answer 1

1.5x body weight

Question 2

1 rm bench press

Answer 2

1x body weight

Question 3

YMCA BP Males/females @50%

Answer 3

M= 22
F= 21

Question 4

VO2 max males= max, high, avg

Answer 4

max= 70+
High= 55
Avg= 44-51

Question 5

VO2 Max females= max, high, avg

Answer 5

max= 60+
high= 50
avg= 38

Question 6

12 min run (90th, 50th%-M, F)

Answer 6

M
90=2.9
50-2.46

F
90=2.59
50=2.2

Question 7

Magaria-Kalamen test (max mm power) avg M+W

Answer 7

Men= 1400-1700 w
Females= 1100-1400 w

Question 8

300 years shuttle- sports its good for

Answer 8

Hockey, T+F, basketball, soccer, tennis, lax

Question 9

300 year shuttle w+m avg

Answer 9

W= 65-75s

M=56-74s

Question 10

Speed testing avg (10,20,40 m)

Answer 10

10= 1.6-2.3s
20= 2.9-3.4s
40= 4.9-5.99s

Question 11

Pro agility test M+F

Answer 11

F= 5s
M=4.5 s

(over 6s is slow)

Question 12

T test m + F avg

Answer 12

M=10sec

Females= 10-12sec

Question 13

What sports is t test good for

Answer 13

great test for change of direction ability

Football, rugby, hockey, basketball

Question 14

505 test norm

Answer 14

2.5s (>3s is slow)

Question 15

Hexagon test avg

Answer 15

13sec

Question 16

Standing long jump F+M

Answer 16

F= 8-10ft
M= 9-12 ft

Question 17

Vertical ump sports

Answer 17

Basketball, volleyball, football (wide receiver, cricket, rugby)

Question 18

Vert jump av m_f

Answer 18

males= 15-22inch
females= 10-16inches

Question 19

Pushups good result M + F

Answer 19

M 22-28

F 15-20

Question 20

local mm endurance tests

Answer 20

Curl up
push up
bench

Question 21

curl up 90th/50 % m+ f

Answer 21

M
90=75
50=27

F
90=70
50=27

Question 22

BESS W + M

Answer 22

W= 12
M= 10-11

Question 23

Sit and reach M + F

Answer 23

M=22 max

Females 24 max

Question 24

Males + Females BF avg

Answer 24

M=16.6

F=21.5