Chap 21-24

Question 1

Protocol for predatory phase (hypertrophy/endurance)

Answer 1

Very low to moderate intensity (50-75% 1rm) and very high to moderate volume (3-6 sets 10-20 reps)

Question 2

Protocol for predatory phase (basic strength)

Answer 2

High intensity (80-90% 1RM) and moderate volume (3-5 sets 4-8 reps)

Question 3

Protocol for predatory phase (strength/power phase)

Answer 3

High intensity (75%-95%) and low volume (3-5 sets of 2-5 reps)

Question 4

what is first transmission period

Answer 4

Break bw high volume training and high intensity training (bw prep and comp)

Question 5

For peaking in comp phase what’s the protocol

Answer 5

v high intensity (>93%) and very low volume (1-3sets, 1-3 reps)

Question 6

For maintenance in comp what should be the protocol

Answer 6

Mod intensity (80-85% 1rm) and mod volume (2-3 sets of 6-8 reps)

Question 7

what is delorme vs oxford rehab protocols

Answer 7

Delorme (light to heavy), oxford (heavy to light)

eg Delorme
1st set= 10 reps @50%10RM
2nd=10 reps 75% of 10RM
3rd set= 10 reps at 100% 10RM

(oxford is reverse of this)

Question 8

what are the 4 major phases of facility implementation

Answer 8

1. Predesign (needs analysis +feasability study)
2. Design phase (finalize blueprints etc)
3. Contruction
4. Pre operation (focus on staffing considerations)

Question 9

How big should warm up, aerobic, weight room and treadmill area be

Answer 9

warm up= 49ft/athleate
aerobic 24fts
Treadmils 45ft2
weight room 100ft/athlete

Question 10

supervision ratio for junior high, high and college

Answer 10

junior 1:10
High 1:15
college 1:20

Question 11

what is standard of care

Answer 11

what a reasonable and prudent person would do under similar circumstances