formulolies Flashcards
1
Q
Karvona fomula
A
(HRRxintensity) + RHR
2
Q
MAP calculation
A
DP + [1/3 (SP-DP)]
3
Q
BMI calc
A
Kg/Msq
4
Q
Work
A
Fxd (in joules)
5
Q
Power
A
W/t
6
Q
Mean Arterial Pressure (MAP) of an athlete with BP of 120/72
A
= 72 + [1/3 (120-72)]
= 72 + [1/3(48)]
= 72 + 16
= 88mmHg
7
Q
what is the lean mass of a 210-pound football lineman with 20% bodyfat?
A
(100-body fat %) x bodyweight
(100-20) x 210
80% x 210
= 168lbs of lean mass
8
Q
50kg athlete carb consumption:
A
=50x8 = 400g
=50x10 = 500g
Between 400-500g carbohydrate per day
(8-10g/kg/day)
9
Q
15% daily calories from protein, 3000 calories/day, weighs 200lbs (90kg)
A
3000x15 = 450 calories of protein
450/4calories per gram
= 112.5grams protein/day
- 5 x 90 = 135g protein/day
- 0 x 90 = 180g protein/day
