Non-Traditional Modes and Implements Flashcards
Technique Errors of Non-Traditional Modes and Implements CSCS
Non-Traditional Modes and Implements
Noted Incorrect Technique
Two-Arm Kettlebell Swing
In the backward movement the lifter rounds his back and the neck is flexed too far
Bulgarian Squat
- The lifter leans forward during the downward movement and in the bottom position
- The lifter foot is not stepped out far enough
Single-Leg Kettlebell Romanian Deadlift
nothing noted
Turkish Get-Up
The lifter sets up with the wrong foot flat on the floor. Weight is in left arm, the left foot should be planted.
One-Arm Kettlebell Clean
The lifter swings the kettlebell too far forward
One-Arm Kettlebell Press
The lifter tilts and leans laterally to the opposite side as the weight is pressed overhead
Kettlebell Front Squat
The lifters torso is flexed too far forward
Stability Ball Bridge to Curl
The lifters Hips sag to the floor
Dumbbell Renegade Row
The lifters torso and lower legs are not held rigid through the exercises. The head should be in a neutral position and the torso held rigid as the row is performed
Landmine Shoulder Press
nothing noted
Landmind Row
nothing noted
Sled Push
nothing noted
Medicine Ball or Slam Ball
nothing noted
