Anatomical Core Flashcards
Anatomical Core Technique Error
Anatomical Core
Noted Incorrect Technique
Curl-Up
- Lifters knee are too extended
2. Lifter curls up until they are perpendicular to the floor
Abdominal Crunch
The lifter raises the buttocks during the downward movement
Front Plank
The lifter hips sag to the floor
Side Plank
The lifters elbow should be under the shoulder and not flared out.
Stability Ball Pike
- The lifters body is not kept in line
2. The lifters feet are placed on the front of the ball instead of the top
Stability Ball Jack Knife
The lifters elbow are flexed at the end of the forward movement
Adominal Crunch (Machine)
The Lifters feet do not remain on the floor during the exercise
Stability Ball Abdominal Crunch
The lifters feet are not both flat on the floor
Stability Ball Reverse Back Extension
The lifters knees are flexed to 90 degrees
Stability Ball Roll Out
The lifters arms are not evenly spaced on the ball
Roman Chair Back Extension
nothing noted
Pallof Press (Machine)
nothing noted
Woodchop (Machine)
nothing noted
Russian Twist
nothing noted
