NHS Health check and vascular disease Flashcards
NHS HC -describe how the service is operated - what data needs to be collected
Age; Gender; Smoking status; Level of physical activity; Family history of vascular disease; Ethnicity; Body Mass Index; Random blood cholesterol measurement (Total and HDL cholesterol); and Blood pressure
NHS stages of assessment
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aims of service
- To improve health outcomes and quality of life by enabling more people to be identified at an earlier stage of vascular change, with a better chance of putting in place positive ways to substantially reduce the risk of cardiovascular morbidity, premature death or disability.
- To enable the prevention of diabetes in many of those at increased risk of this disease.
- To sustain the continuing increase in life expectancy and reduction in premature mortality that are under threat from the rise in obesity and sedentary living.
- To offer a real opportunity to make significant inroads into reducing health inequalities, including socio-economic, ethnic and gender inequalities.
- To improve convenience and accessibility of testing facilities by offering increased choice of location and extended hours of availability
state the most common vascular diseases in relation to this service
- coronary heart disease (heart attacks and angina);
- stroke;
- diabetes; and
- kidney disease.
symptoms of a
heart attack
- chest pain – the chest can feel like it’s being pressed or squeezed by a heavy object, and pain can radiate from the chest to the jaw, neck, arms and back
- shortness of breath
- feeling weak or lightheaded, or both
- an overwhelming feeling of anxiety
symptoms of a stroke
Face – the face may have dropped on 1 side, the person may not be able to smile, or their mouth or eye may have dropped.
Arms – the person with suspected stroke may not be able to lift both arms and keep them there because of weakness or numbness in 1 arm.
Speech – their speech may be slurred or garbled, or the person may not be able to talk at all despite appearing to be awake; they may also have problems understanding what you’re saying to them.
describe potential relationship between infection and vascular disease
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modifiable risk factors and advice for them
smoking; physical inactivity and a sedentary lifestyle; high blood pressure; raised cholesterol levels; and obesity.
difference between fixed and modifiable risk factors
Fixed factor can’t be changed but modifiable can - fixed is age/gender/family history of vascular disease/ ethnicity.
QRISK3-2018 calculator
assessment score
High risk - if your score is 20% or more. This is a 2 in 10 chance or more of developing a cardiovascular disease within the following 10 years.
Moderate risk - if your score is 10-20%. This is between a 1 in 10 and 2 in 10 chance. This should be re-assessed every year.
Low risk - if your score is less than 10%. This is less than a 1 in 10 chance. This should be re-assessed every five years.
cardioproactive diet
Advise people at high risk of or with CVD to eat a diet in which total fat intake is 30% or less of total energy intake, saturated fats are 7% or less of total energy intake, intake of dietary cholesterol is less than 300 mg/day and where possible saturated fats are replaced by mono‑unsaturated and polyunsaturated fats. Further information and advice can be found at NHS Choices .
Advise people at high risk of or with CVD to:
- reduce their saturated fat intake.
- increase their mono-unsaturated fat intake with olive oil, rapeseed oil or spreads based on these oils and to use them in food preparation.
- Advise people at high risk of or with CVD to do all of the following:
- choose wholegrain varieties of starchy food
- reduce their intake of sugar and food products containing refined sugars including fructose
- eat at least 5 portions of fruit and vegetables per day
- eat at least 2 portions of fish per week, including a portion of oily fish
- eat at least 4 to 5 portions of unsalted nuts, seeds and legumes per week. Further information and advice can be found at NHS Choices
physical activity
Advise people at high risk of or with CVD to do the following every week:
- at least 150 minutes of moderate intensity aerobic activity or
- 75 minutes of vigorous intensity aerobic activity or a mix of moderate and vigorous aerobic activity in line with national guidance for the general population (see Physical activity guidelines for adults at NHS Choices).
alcohol consumption
No more than 14 units per week - if you drink this much, spread it over 3 days or more. Should have several alcohol free days per week.
how to calculate BMI
Body Mass Index is a simple calculation using a person’s height and weight. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in metres squared