NEED TO KNOW Flashcards
feet turn out - overactive
soleus
lateral gastrocnemius
biceps femoris (short head)
feet turn out - underactive
medial gastrocnemius medial hamstring complex gracilis sartorius popliteus
knees move inward - overactive
adductor complex
biceps femoris (short head)
tensor fascia latae
vastus lateralis
knees move inward - underactive
gluteus maximus / medius
vastus medialis oblique (vmo)
excessive forward lean - overactive
soleus
gastrocnemius
hip flexor complex (TFL, rectus femoris, psoas)
abdominal complex (rectus abdominis, external obliques)
excessive forward lean - underactive
anterior tibialis
gluteus maximus
erector spinae
low back arches - overactive
hip flexor complex (TFL, rectus femoris, psoas)
erector spinae
latissimus dorsi
low back arches - underactive
gluteus maximus
hamstring complex
intrinsic core stabilizers (transverse abdominis, multifidus, transversonspinalis, internal oblique, pelvic-floor muscles)
arms fall forward - overactive
latissimus dorsi
teres major
pectoralis major/minor
arms fall forward - underactive
mid/lower trapezius
rhomboids
rotator cuff (supraspinatus, infraspinatus, teres minor, subscapularis)
shoulders elevate - overactive
upper trapezius
sternocleidomastoid
levator scapulae
shoulders elevate - underactive
mid/lower trapezius
head protrudes forward - overactive
upper trapezius
sternocleidomastoid
levator scapulae
head protrudes forward - underactive
deep cervical flexors
