NASM - Bioenergetics and exercise Metabolism

Question 1

bioenergetics

Answer 1

study of energy in the human body

Question 2

metabolism

Answer 2

process in which nutrients are acquired, transported, used, and disposed of by the body

Question 3

Aerobic

Answer 3

requires oxygen

Question 4

anaerobic

Answer 4

without oxygen

Question 5

adenosine triphosphate (ATP)

Answer 5

energy storage and transfer unit within cells

Question 6

Anaerobic threshold

Answer 6

where the body can no longer produce enough energy with normal oxygen intake

Question 7

Excess post oxygen consumption (EPOC)

Answer 7

Elevation of metabolism after exercise

Question 8

ATP-PC
anaerobic or aerobic ?
intensity level?
how long does it last ?

Answer 8

Anaerobic
high intensity
10-15 sec

Question 9

Glycolysis
anaerobic or aerobic ?
intensity level?
how long does it last ?

Answer 9

Anaerobic
moderate to high
up to 30-50 seconds

Question 10

Oxidative System
anaerobic or aerobic ?
2 ways it generates ATP?
how long does it last ?

Answer 10

aerobic glycolysis
krebs cycle
electron transport chain
long-term energy