N&H: Vitamins/Minerals Flashcards
1
Q
Iron
A
Source: Meats, beans, whole grains
Benefits: Allows red blood cells to transfer oxygen to body tissues
2
Q
Calcium
A
Source: Dairy products
Benefits: Bone growth, muscle function
3
Q
Magnesium
A
Source: Nuts, vegetables, whole grains
Benefits: Bone development, muscle & nerve function, enzyme function
4
Q
Potassium
A
Source: Bananas, sweet potatoes, nuts
Benefits: Balances fluid levels
5
Q
Vitamin A
A
Source: eggs, carrots, spinach
Benefits: Vision, immune system, cell growth
6
Q
Vitamin C
A
Source: Red peppers, citrus, broccoli
Benefits: Immune system function, collagen formation, protects cells from damage
7
Q
Vitamin D
A
Source: Juice, cereal, fortified milk
Benefits: Bone strength, muscle and nerve function, immune system
