myofascial release Flashcards
1
Q
Describe the steps in performing myofascial release
A
- palpate restriction
- Apply compression (indirect) or traction (direct)
- Add twisting or transverse forces
- Use enhancers
- Await release
2
Q
What are the 4 physiologic diaphragms in the body
A
- Tentorium cerebelli
- Thoracic inlet
- Abdominal diaphragm
- Pelvic diaphragm
3
Q
Where are the 4 compensatory curves throughout the spine
A
- OA junction
- Cervicothoracic junction
- Thoracolumbar junction
- Lumbosacral junction
4
Q
about 80% of individuals have what compensatory pattern
A
- OA rotated left
- Cervicothoracic right
- Thoracolumbar left
- Lumbosacral right
- if they have opposite then they are uncompensated
