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NASM GFI Instructor Course > Music Considerations (Class Instruction and Preparation) > Flashcards

Music Considerations (Class Instruction and Preparation) Flashcards

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NASM ® CPT flashcards
1
Q

Dissociation

A

Diverting mind from feelings of fatigue; lowers percpetion of effort.

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2
Q

Sychronization

A

Moving to music improves movement efficiency.

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3
Q

Motor Learning

A

Music replicates forms of human locomotion.

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4
Q

Downbeat

A

First beat of a measure

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5
Q

32-Count Phrasing

A

Common musical structure used in group fitness; audible emphasis every 32 counts.

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6
Q

Foreground music

A

Using tempo, lyrics, or song components every 32 counts.

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7
Q

Background Music

A

Using music to set mood and support atmosphere

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8
Q

Sound level

A

measured in decibles (dB); permissible exposure is 85 dB over 8 hours

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9
Q

What is the recommended music tempo (BPM) for Resistance Training?

A

125-135 BPM

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10
Q

What is the recommended music tempo (BPM) for HITT/Tabata?

A

150-160 BPM

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11
Q

What is the recommended music tempo (BPM) for Boot Camp?

A

130-140 BPM

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12
Q

What is the recommended music tempo (BPM) for Step?

A

128-132 BPM

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13
Q

What is the recommended music tempo (BPM) for Barre, Pilates?

A

124-128 BPM

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14
Q

What is the recommended music tempo for Kickboxing?

A

140-150 BPM

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15
Q

What is the recommended music tempo for Aquatics, Seniors?

A

122-128 BPM

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16
Q

What is the recommended genre/style for resistance training?

A

Top 40 Pop, Alternative, Classic Rock, Deep House, Progressive House

17
Q

What is the recommended genre/style for HIIT/Tabata?

A

Electronic (House, techno), Fast Top 40, Alternative, Indie Rock

18
Q

What is the recommended genre/style for Boot Camp?

A

Dubstep, Alternative, Indie Rock

19
Q

What is the recommended genre/style for Step?

A

Pop, Thematic or Decade Compliations

20
Q

What is the recommended genre/style for Barre, Pilates?

A

Tropical House, Classical, Jazz, Soul, Soft Rock

21
Q

What is the recommended genre/style for Kickboxing?

A

Techno, Progressive House, Dubstep

22
Q

What is the recommended genre/style for Aquatics seniors?

A

Oldies, Motown, Dance, Top 40 Pop

23
Q

What is the recommended genre/style for Yoga?

A

Down-tempo (Exotic/Ambient), World, Indie or Alternative

NASM GFI Instructor Course (14 decks)

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