Group Fitness Modalities Flashcards
1
Q
Two fingers below wrist on thumb side of arm; count 10 seconds, multiply by 6.
A
Radial Pulse
2
Q
Self-evaluation of intensity associated with ability to talk while excericising.
A
Talk Test
3
Q
Troubled breathing; rated on scale +1 through +4
A
Dyspnea
4
Q
Expresses how hard participants feel they are working based on physical sensation.
A
Rating of percieved exertion (RPE)
5
Q
What are the two versions of RPE?
A
Borg Scale and 0-10 RPE Scale
6
Q
Rated 6 (No Exertion) to 20 (Maximal Exertion)
A
Borg Scale
7
Q
Rated 0 (Nothing at All) to 10 (Maximal)
A
0-10 RPE Scale
