Musculoskeletal system Flashcards
What are the two classifications of joints?
by the material between them (fibrous, cartilaginous, synovial)
OR
their degree of movement
(immovable: synarthrodial aka: skull suture, slightly moveable joints are amphiarthrodial aka: symphysis pubis, and freely movable joints are diarthrodial aka: the knee and distal interphalangeal DIP joint of distal fingers
Flexion vs Extension (elbow, hips, neck)
Flexion: bicep show off
Extension: knife hands at sides
Abduction vs Adduction (shoulder)
Abduction: Lift arms away from body
Adduction: Arms towards body
Pronation vs Supination (elbow/wrist/hand)
Pronation: Palm down
Supination: Palm up
Protraction vs Retraction (jaw)
Protraction: Chin out
Retraction: Chin tucked
Circumduction (shoulder)
Softball toss (shoulder rotates 360)
Rotation (head)
Turn head left and right
Elevation vs Depression (shoulder)
Elevation: Shoulder shrug up
Depression: Shoulder shrug down
Name the 8 important joints
Temporomandibular
Spine
Shoulder
Elbow
Wrist and Carpals
Hip
Knee
Ankle/Foot
What are the 3 types of muscles?
Smooth, cardiac, and skeletal
How many bones/cartilage in skeleton?
206
How to inspect temporomandibular joint (TMJ)
Palpate for smooth movement (up and down) for Sounds (clicks) and tenderness. Observe jaw for ROM. Motion smooth, without pain. Protrude and retract chin without pain or difficulty.
How to inspect the shoulder joint
Structures smooth, regular, bilaterally symmetrical; shoulders
level, rounded, firm, smooth contour, no bony prominences or
crepitus. Each shoulder equidistant from vertebral columns.
Hand behind head, hand on small of back, standing superman, shoulder shrug strength test
How to inspect the elbow joint
Inspect size and contour in flexed and extended
positions. Palpate elbow flexed at ~ 70 degrees and relaxed.
Look for deformity, redness, or swelling. Note heat, swelling, tenderness, or nodules
Test muscle strength by stabilizing arm with one hand, flex elbow against resistance applied just proximal to wrist. Extend elbow against resistance
How to inspect the wrists and hands
Inspect and palpate. “Skin appears smooth with knuckle
wrinkles present and no swelling or
lesions; muscles appear fully
developed”. “Joint surfaces feel
smooth, without swelling,
bogginess, nodules, or tenderness”
Test ROM and muscle strength. Bend hand up and down at wrist,
bend fingers up and down at joints,
spread fingers apart, make a fist,
touch thumb to each finger and
base of little finger, turn palms
outward and in while on a flat
surface. Position forearm palm up and
resting on a flat surface; stabilize at
midforearm; instruct to flex wrist
against resistance at palm