Musculoskeletal System Flashcards

1
Q

How many bones are in the body?

A

206

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2
Q

Name 14 bones in the body

A

Cranium, Vertebrae, Scapula, Humerus, Sternum, Ribs, Radius, Ulna, Pelvis, Femur, Fibula, Tibila, Talus

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3
Q

Name the 4 different types of Bones

A

Long, Short, Flat & Irregular

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4
Q

Name the Long Bones

A

Humerus, Tibia, Fibula, Femur, Phalanges

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5
Q

Name the Short Bones

A

Talus

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6
Q

Name the Flat Bones

A

Scapula, Cranium, Pelvis

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7
Q

Name the Irregular Bones

A

Patella & Vertebrae

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8
Q

Function of the Long Bone

A

Allows larger movement

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9
Q

Function of the Short Bone

A

Allows finer controlled movements

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10
Q

Function of the Flat Bone

A

To help protect vital organs in the body

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11
Q

Function of the Irregular Bone

A

Variety of functions including protection and muscle attachment.

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12
Q

Functions of the Skeletal System

A

Movement, Support, Protection, Structural support, Blood Cell Production & Mineral Storage

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13
Q

Name the different type of movement

A

Flexion & Extension
Circumduction & Rotation
Plantar flexion & Dorsi flexion
Abduction & Adduction

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14
Q

Flexion

A

Bending a joint

example, the elbow flexes when performing a biceps curl.

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15
Q

Extension

A

straightening a joint. This occurs when the angle of a joint increases, for example, at the elbow when putting a shot.

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16
Q

Abduction

A

movement away from the midline of the body. This occurs at the hip and shoulder joints during a jumping jack movement.

17
Q

Adduction

A

movement towards the midline of the body.

18
Q

Rotation

A

this is where the limb moves in a circular movement around a fixed joint towards or away from the midline of the body.

19
Q

Plantar flexion

A

pointing the toes – this movement only occurs at the ankle, for example, pointing the toes in ballet.

20
Q

Dorsiflexion

A

the foot moves towards the shin as if you are pulling your toes up. This movement only occurs at the ankle.

21
Q

What are biceps and triceps?

A

The biceps contract and raise the forearm as the triceps relax.

22
Q

What connects muscle to bone?

A

Tendon

23
Q

What happens when the forearm is raised?

A

The Bicep contracts.

24
Q

What happens when the forearm is lowered?

A

The triceps contract.

25
Q

Name the muscles in the body

A

latissimus dorsi.
deltoid.
rotator cuffs.
pectorals.
biceps.
triceps.
abdominals.
hip flexors.
gastronemius.

26
Q

Name the types of muscle contractions

A

Isometric, Isotonic, Concentric & Eccentric

27
Q

Agonist

A

The muscle that is contracting.

28
Q

Antagonist

A

The muscle that is relaxing or lengthening.