Health, fitness and wellbeing

Question 1

Health

Answer 1

A complete state of physical, mental & social wellbeing not merely the absence of disease and infirmity.

Question 2

Fitness

Answer 2

The ability to meet the demands of the environment.

Question 3

Sedentary lifestyle

Answer 3

One with no or irregular physical activity.

Question 4

Obesity

Answer 4

BMI + 30 (Body mass index)

Question 5

Somatotypes

Answer 5

Ectomorph, Endomorph, Mesomorph

Question 6

Mesomorph

Answer 6

1. Muscular body mass
2. Broad shoulders

Question 7

Ectomorph

Answer 7

1. Long legs and arms
2. Narrow hips and shoulders
3. Low body mass content

Question 8

Endomorph

Answer 8

1. Pear shaped body
2. High body mass content
3. High muscle content

Question 9

Consequences of a sedentary lifestyle

Answer 9

1. Result in obesity
2. Increase stress
3. Self conscious body image

Question 10

Dehydration

Answer 10

Excessive loss of body water interrupting the function of the body.

Question 11

Effects of dehydration

Answer 11

1. Feeling Fatigue
2. Blood thickening
3. Increase in body temperature
4. Increase in heart rate
5. Slower reaction time

Question 12

5 nutrients

Answer 12

carbohydrates
proteins
fats
minerals & vitamins
fibre
water and hydration

Question 13

Carbs

Answer 13

Provide us with all the energy.

Question 14

Protein

Answer 14

Help our bodies to grow, repair and make new cells.

Question 15

Fats

Answer 15

These give us an energy store and essential fatty acids.

Question 16

Vitamins and minerals

Answer 16

Help the body to use other nutrients efficiently.