Aerobic and Anaerobic exercise

Question 1

Aerobic

Answer 1

Exercise using oxygen.

Question 1

Anaerobic

Answer 1

Exercise without using oxygen.

Question 2

Sporting example using Aerobic exercise

Answer 2

1. Rugby
2. Long-distance running
3. Football

Question 3

Sporting example using Anaerobic exercise

Answer 3

1. 100m sprint
2. Throwing a javelin
3. Vaulting in gymnastics

Question 4

Aerobic equation

Answer 4

Glucose + oxygen → energy + water + carbon dioxide

Question 5

Anaerobic equation

Answer 5

Glucose → energy + lactic acid

Question 6

EPOC

Answer 6

Excess- Post oxygen consumption-
The amount of oxygen the body needs to take in following a period of exercise to remove lactic acid and recover.

Question 7

3 strategies to improve recovery from exercise

Answer 7

1. Cool down - Lower heart rate and body temperature
2. Rehydration - To replace the fluids when you loose sweat and maintain normal body function.
3. Refuelling - Enhances performance, improves co-ordination and maximises gains to training.