Muscular System Flashcards

1
Q

What is the shoulder muscle?

A

Deltoid

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What is the front of the upper arm called?

A

Bicep

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the chest muscle called

A

Pectorals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the stomach area muscle?

A

Abdominals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the upper leg muscle?

A

Quadriceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

What is the muscle bellow the neck on your back called?

A

Trapezius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

What is the back of the upper arm called?

A

Triceps

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

What is the back muscles called?

A

Lattisimus Dorsi

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

What is the bum muscles called?

A

Gluteals

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

What is the back of the upper leg called?

A

Hamstrings

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What is the back of the lower leg called?

A

Gastrocnemius

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is the functions of the pectorals

A

Adduct the arm at the shoulder joint as well as rotate the arm inwards.

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

What is the function of the biceps?

A

Cause flexion of the arm at the elbow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

What is the function of the triceps?

A

Extend the arm at the elbow

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

What is the function of the Lattisimus Dorsi?

A

Adduct the arm backwards and rotate inwards

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

What is the function of the trapezius?

A

Extend the neck, lifting the head upwards

17
Q

What is the function of the deltoid?

A

All movements of the arm

18
Q

What is the function of the abdominals?

A

To bend the body forwards at the hip flexing the vertebrae.

19
Q

What is the function of the gluteals?

A

Flex and extend the leg at the hip

20
Q

What is the function of the hamstrings?

A

Straighten the hip and cause flexion of the leg at the knee

21
Q

What is the function of the gastrocnemius?

A

Straighten the leg at the ankle to stand or point.

22
Q

What is the function of the Quadriceps

A

Extend the leg at the knee

23
Q

What is an antagonistic pair?

A

A pair of muscles that work together to create movement

24
Q

Name 2 examples of antagonistic pairs?

A

Biceps and triceps
Quadriceps and Hamstrings

25
Q

What can muscles only do?

A

Pull

26
Q

What is the agonist?
What happens to the agonist when it pulls?

A

The muscle that contracts to allow movement.
It becomes shorter

27
Q

What is the antagonist?
What happens to the antagonist during relaxation?

A

The muscle that relaxes whilst the agonist contracts.
The muscle becomes longer

28
Q

What is the origin?

A

The end of the muscle that is attached to a bone that is stable

29
Q

What is insertion?

A

The end of a muscle attached to the bone that moves

30
Q

What is the agonist and antagonist during the upwards phase of a bicep curl?

A

Agonist= Biceps
Antagonist= Triceps

31
Q

What is isotonic?

A

Contractions and providing movement

32
Q

What is isometric?

A

When the muscles contract but stay in a fixed position, no movement occurs

33
Q

Name an example of an isometric excerise.

A

A plank

34
Q

What are the 3 types of muscle?

A

Involuntary
Cardiac
Skeletal

35
Q

What is an involuntary muscle and where is it found?

A

A muscle that we do not control and found in the body’s internal organ

36
Q

What is a cardiac muscle?

A

A muscle found at the heart and is also a type of involuntary muscle

37
Q

What is a skeletal muscle(voluntary muscle) and what are they used for?

A

A muscle that is under our control through conscious thought and is used for movement.