muscular power

Question 1

isotonic

Answer 1

means equal tension while muscle shortens, lengthens, or stays the same

Question 2

isokinetic

Answer 2

means speed of contraction remains the same throughout ROM
-the rdocut of muscular force and the velocity of muscle shortening (P=FxV)

Question 3

torque

Answer 3

the maximum torque a muscle group can generate at a joint

Question 4

1rm

Answer 4

isotonic

Question 5

maximal voluntary contraction MVC

Answer 5

isometric

Question 6

isometric

Answer 6

-the rate of force development at a joint (RFD=Change f/changet)
-early RFD vs Late RFD vs Max RFD
-instructionL as fast and as hard as possible