Muscular Endurance

Question 1

Why is muscular endurance important?

Answer 1

Sustained muscular activity involving light to moderate resistance

Question 2

Define muscular endurance

Answer 2

Being able to use your muscles repeatedly without them getting tired

Question 3

Differences between muscular endurance nd muscular strength

Answer 3

Endurance allows you to work muscles for a long period of time

Strength allows you to work it for a shorter time at higher levels