Aerobic Endurance Flashcards
1
Q
Define aerobic endurance
A
Ability of the CARDIORESPIRATORY SYSTEM to work efficiently, supplying nutrients and oxygen to muscles
2
Q
Name 3 sports that require good aerobic endurance
A
Marathon running, long distance swimming, triathlons
3
Q
Define AEROBIC
A
Presence of oxygen
4
Q
Define ANAEROBIC
A
Without the presence of oxygen
