Borg Scale Flashcards
1
Q
What does the RPE scale measure?
A
Measures exercise intensity and calculate heart rate
2
Q
What scale is the Borg scale differ at
A
6 to 20
3
Q
What does 6 represent on the scale
A
Lowest intensity
4
Q
What does 20 represent?
A
Maximum intensity
5
Q
What does between 12 and 14 represent
A
Physical activity is being performed at a moderate level of intensity
6
Q
How do you calculate your heart rate
A
Rate of perceived exertion (RPE) X 10 = heart rate
