Agility Flashcards
1
Q
Define agility
A
Ability of a sports performer to quickly move or change direction without loosing balance or time
2
Q
When is agility most common?
A
Team sports
3
Q
What happens if they don’t have good agility
A
Easier for the defence to mark them and make tackles and keep them out the game
4
Q
When is agility not important
A
100m sprint doesn’t use this as they don’t have to change direction or worry about other players
5
Q
How can you approve agility?
A
Taking part in speed, agility, quickness training
