Muscles used by exercises

Question 1

Footwork: Parallel on heels, 2nd position
2-3 springs

Answer 1

Glutes, Hamstrings, quads, core

Question 2

Footwork: Parallel on toes, pigeon toes

Answer 2

Glutes, Hamstrings, quads, soleus, core

Question 3

Footwork: 1st Position (heels or toes)
legs zipped together (heels or toes)

Answer 3

Glutes, Hamstrings, quads, adductors, core

Question 4

Bridge Curl on Footbar

Answer 4

Erector spinae, semispinalis, multifidus, gluteus maximus, hamstrings, transverse abs, internal and external obliques

Question 5

Footwork: Heel Lifts

Answer 5

Gastrocnemius

Question 6

Footwork: Prancing

Answer 6

Soleus

Question 7

Single Leg Footwork: Table top
1.5 - 2.5 springs
typically 1/2 spring lower than footwork

Answer 7

Glutes, hamstrings, quads, hip flexors

Question 8

Single Leg Footwork: Extended leg

Answer 8

Glutes, hamstrings, quads, soleus, core, hip flexors

Question 9

Single Leg Footwork: Over/Under

Answer 9

Glutes, hamstrings, quads, soleus, core

Question 10

Jumpboard Footwork: All positions

Answer 10

Glutes, hamstrings, quads, soleus, core

Question 11

Hands in Straps: 100s

Answer 11

Rectus Abdominis, external & internal obliques, Hip flexors, lats, pecs, deltoids

Question 12

Hands in Straps: Straight Arm Press
Arm circles

Answer 12

Rectus abdominis, external & internal obliques, hip flexors, lats

Question 13

Hands in Straps: Triceps

Answer 13

Triceps, rectus abdominis, external & internal obliques, hip flexors,

Question 14

Hands in Straps: V & T, Lateral turnout

Answer 14

Lats, rectus abdominis, external & internal obliques, hip flexors

Question 15

Hands in Straps: Oblique Twist

Answer 15

Rectus abdominis, external & internal obliques, hip flexors,