Muscles & Bones Flashcards
What are the 3 hip flexor muscles
- Psoas
- Iliacus
- Rectus Femoris
What are the 3 hip flexor muscles
- Psoas
- Iliacus
- Rectus Femoris
Psoas
The Psoas is the only muscle that joins your spine to your leg.
Main job is to flex the hip, but it also plays a part in lateral flexion (side stretching) of your torso and stabilising your lumbar spine.
This muscle can lead to back pain, if it is shortened through prolonged periods of sitting without release, it can apply pressure directly to the lower back!
iliopsoas
The Iliacus and Psoas merge as they join the thigh bone so this pair of muscles is referred to as the iliopsoas.
Iliacus
hip flexion is its only function
Rectus Femoris
This Long muscle is the only one of the four that attaches to the hip!
Pectineus
The pectineus muscle originates on the front of your pelvis (anteriorly) and inserts on the back of the femur (posteriorly), this front-to-back-cross over makes it a powerful primary mover! This small muscle is often classed as an adductor (muscles that move your thigh inwards), but it’s also a helpful hip flexor.
Sartorius
The Sartorius is the longest muscle in your body! It runs from your pelvis all the way down across your knee to your tibia (shin bone), meaning it has lots of functions including hip flexion, thigh abduction, thigh external rotation, knee flexion & lower leg internal rotation.
Gluteus maximus muscle
The largest and heaviest muscle in the body. It is the most superficial of all gluteal muscles. Located at the posterior aspect of the hip joint. It is the largest muscle at the hip representing 16% of the total cross-sectional area.
Function:
- Chief extensor of the thigh
- Essential for maintaining an erect posture
- Lateral rotation of the thigh
Abduction of the thigh
VMO
vastus medialis obliquus
The portion of the muscle that is just above the knee is the VMO. This muscle is used to extend the leg at the knee and to stabilize the patella (kneecap)
Hamstring
The hamstrings are the muscles of the posterior thigh that are primarily in charge of knee flexion and thigh extension
3 Hamstrings muscles
- Biceps femoris,
- semimembranosus
- semitendinosus
What are the Cage muscles (4)?
- Diaphram
- Transverse abs
- Pelvic Floor
- Multifidus
What are the shoulder stabilizer muscles (4) ?
- Latissimus Dorsi
- Trapezius
- Rhomboids
- Deltoid
What are the 3 T’s
- Thoracic
- Tailbone
- Tunnel
What are the different posture types
- Lordosis
- Kyphosis
- Flat Back
- Sway Back
- Scoliosis