Muscles of the Torso Flashcards

1
Q

interspinalis

A

origin: Spinous process of each vertebra
insertion: Spinous process of superior vertebra
action: Trunk extension

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2
Q

spinals group (cervicis Thoracis)

A

origin: Ligamentum nuchae, spinous processes C7 -upper lumbar
insertion: Spinous process of superior vertebra
action: Trunk extension

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3
Q

Illiocostalis group

cervicis, thoracic, lumborum

A

origin: Ribs, iliac & sacral crests, spinous processes of lumbar
insertion: Cervical & thoracic vertebra & ribs
action: Trunk extension

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4
Q

longissimus group ( crevices, thoracis, lumborum)

A

origin: Transverse processes of cervical, thoracic & upper lumbar vertebra
insertion: Mastoid process & transverse processes of superior vertebra & inferior surface of ribs
action: Trunk extension/ lateral flexion

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5
Q

semispinalis thoracis

A

origin: Transverse processes of T6-T10
insertion: Spinous processes of C5-T4
action: Trunk extension / rotation

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6
Q

Multifidus

A

origin: Sacrum & transverse processes of each vertebra
insertion: Spinous process of superior vertebra
action: Trunk extension/ rotation

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7
Q

Rotatores

A

origin: Transverse processes of each vertebra
insertion: Spinous processes of adjacent superior vertebra
action: Trunk extension/ rotation

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8
Q

intertransversarli

A

origin: transverse processes of each vertebra
insertion: transverse processes of superior vertebra
action: trunk lateral flexion

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9
Q

Quadratus Lumborum

A

origin: iliac crest and iliolumbar ligament
insertion: last rib and transverse processes of lumbar vertebra
action: trunk lateral flexion

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10
Q

what is the key to stabilize core?

A

multifidus

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11
Q

Rectus Abdominis

A

origin: pubic crest and symphasis
insertion: cartilage of ribs 5-7 and xiphoid process
action: trunk flexion, abdominal compression

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12
Q

external oblique

A

origin: ribs 5-12
insertion: iliac Crest and line alba
action: abdominal compression, lateral trunk flexion

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13
Q

internal oblique

A

origin: iliac crest, inguinal ligament, thoracolumbar fascia
insertion: cartilages of ribs 7-10 and lined alba
action: abdominal compression, lateral trunk flexion

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14
Q

transverse abdominis

A

origin: iliac crest, inguinal ligament, lumbar fascia, cartilages of ribs 510
insertion: diploid process, line alba and pubis
action: abdominal compression

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15
Q

Diaphragm

A

origin: Xiphoid process, ribs 1-6, lumbar vertebra & intervertebral discs
insertion: central tendon
action: contraction causes diaphragm to flatten; relaxation causes diaphragm to dome

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16
Q

external intercostals

A

origin: Inferior border of rib above
insertion: Superior border of rib below
action: elevates ribs

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17
Q

internal intercostals

A

origin: Superior border of rib below
insertion: Inferior border of rib above
action: Compresses rib cage

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18
Q

rectus abdominis

A

assists with forceful breathing

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19
Q

platysma

A

origin: Superior thorax between 2nd rib & acromion process
insertion: Mandible & skin of cheek
action: Elevates ribs during forceful breathing

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20
Q

inhale

A

thoracic cage elevates

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21
Q

exhale

A

thoracic cage compresses

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22
Q

diaphragm

A

domed muscle that separates

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23
Q

what controls the diaphragm?

A

phrenic nerve

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24
Q

External intercostals

A

origin: inferior border of rib above
insertion: Superior border of rib below
action: elevates ribs

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25
Q

diaphragm

A

origin: Xiphoid process, ribs 1-6, lumbar vertebra & intervertebral discs
insertion: Central tendon
action: Contraction causes diaphragm to flatten; relaxation causes diaphragm to dome

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26
Q

internal intercostals

A

origin: Superior border of rib below
insertion: Inferior border of rib above
action: Compresses rib cage

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27
Q

rectus abdominis:

A

assist with forceful breathing

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28
Q

platysma

A

origin: Superior thorax between 2nd rib & acromion process
insertion: Mandible & skin of cheek
action: Elevates ribs during forceful breathing

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29
Q

sphincter

A

controls an opening

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30
Q

what exercises help to strengthen the muscles of the pelvic floor?

A

kegal exercises

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31
Q

Superficial transverse perineal

A

supports the pelvic floor

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32
Q

deep transverse perineal

A

supports the pelvic floor

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33
Q

iliococcygeus

A

supports the pelvic floor

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34
Q

pubococcygeus

A

supports the pelvic floor

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35
Q

external urethra sphincter

A

closes urethra

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36
Q

external anal sphincter

A

closes anal opening

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37
Q

lower extremity muscles

A
  • muscles that move the femur
  • muscles that move the lower leg
  • muscles that move the foot
  • muscles that move the toes
38
Q

muscles that move the hip joint

A

bones: acetabulum of the pelvis, head of the femur
movements: abduction, adduction, flexion, extension, internal and external rotation

39
Q

internal

A

pigeon towing

40
Q

external

A

duck foot

41
Q

Femoral triangle

A

Sartorius provide one boarder, adductor provides inferior border and the inguinal ligament forms a border

42
Q

Iliopsoas (iliacus + psoas major)

A

origin: Iliac fossa, sacrum, lumbar vertebra
insertion: lesser trochanter
action: Hip flexion & external rotation

(anterior)

43
Q
Rectus Femoris
(biarticullar – crosses two joints)
A

origin: Anterior inferior iliac spine
insertion: Quadriceps tendon & patellar ligament to tibial tubercle
action: Hip flexion

(anterior)

44
Q

Sartorius

longest muscle in your body, known as the taylor’s muscle

A

origin: Anterior superior iliac spine
insertion: Medial surface of tibia
action: Hip flexion, abduction, external rotation

45
Q

Biceps Femoris

A

origin: ischial tuberosity
insertion: head of the fibula
action: hip extension

46
Q

semimembranosus

A

origin: ischial tuberosity
insertion: posterior medial tibial condyle
action: hip extension

47
Q

semitendinosus

A

origin: ischial tuberosity
insertion: medial surface of tibia
action: hip extension

48
Q

Gluteus Maximus

A

origin: iliac crest, sacrum, coccyx
insertion: gluteal tuberosity (posterior femur)
action: hip extension

49
Q

adductor longus

A

origin: pubic crest & symphasis
insertion: linea aspera of femur
action: hip adduction

50
Q

adductor brevis

A

origin: Inferior ramus of pubis
insertion: Superior femur
action: hip adduction

51
Q

Adductor magnus

A

origin: Inferior ramus of pubis & ischial tuberosity
insertion: Medial femur & adductor tubercle
action: hip adduction

52
Q

Gracilis

A

origin: pubis
insertion: medial surface of tibia
action: hip adduction, internal rotation

53
Q

pectineus

A

origin: superior ramps of pubis
insertion: superior femur
action: hip adduction

54
Q

gluteus medius

A

origin: ilium
insertion: greater trochanter
action: hip adduction

55
Q

gluteus minimus:

A

origin: ilium
insertion: greater trochanter
action: hip adduction

56
Q

tensor fascia lata

A

origin: iliac crest
insertion: illiotibial tract to tibia
action: hip adduction

57
Q

piriformis

A

origin: anterior sacrum
insertion: greater trochanter
action: hip adduction

58
Q

groin muscles

A
Adductor longus,
Adductor brevis,
Adductor magnus,
Gracillis,
Pectineus
59
Q

movements of the knee joint

A

flexion and extension

60
Q

rectus femoris

A

origin:
insertion:
action: knee extension

61
Q

vastus medialis

A

origin: medial femur
insertion: Quadriceps tendon & patellar ligament to tibial tuberosity
action: knee extension

62
Q

vastus lateralis

A

origin: lateral femur and greater trochanter
insertion: Quadriceps tendon & patellar ligament to tibial tuberosity
action: knee extension

63
Q

vastus intermedius

A

origin: anterior and lateral surfaces of femur
insertion: Quadriceps tendon & patellar ligament to tibial tuberosity
action: knee extension

64
Q

biceps femoris

A

action: knee flexion

65
Q

semimembranosus

A

action: knee flexion

66
Q

semtendinosus

A

action: knee flexion

67
Q

vastus

A

huge/ large

68
Q

intermedius

A

deep

69
Q

knee joint

A

it is backwards

70
Q

Pes anserinus

A

Sartorius muscle, Gracilis Tendon and the Semitendinsous tendon all have a common insertion and are known as the pos anserinus

71
Q

talocrural joint

A

(ankle)

bones: tibia, fibula and talus
movements: plantarflexion, dorsiflexion

72
Q

subtler joint

A

bones: talus, calcaneus
movements: inversion, eversion

73
Q

toes

A

bones: phalanges
movements: flexion, extension, abduction, adduction

74
Q

in leg the anterior

A

perform dorsiflexion, and toe extension, inversion

75
Q

in the leg the lateral

A

perform eversion, plantar flexion

76
Q

in the leg the posterior

A

perform plantar flexion, toe flexion, inversion

77
Q

Gastrocnemius

2 heads

A

origin: Lateral & medial femoral condyles (posterior)
insertion: Achilles tendon to calcaneus
action: talocrural plantar flexion, knee flexion

78
Q

soleus

A

origin: Head of fibula, medial border of tibia
insertion: Achilles tendon to calcaneus
action: talocrural plantar flexion,

79
Q

plantaris

A

origin: lateral epicondyle of femur
insertion: achilles tendon to calcaneus
action: talocrucal plantar flexion, knee flexion

80
Q

tibialis posterior

A

origin: Proximal, tibia, fibula, interosseus membrane
insertion: 2nd-4th metatarsals, navicular, cuneiforms
action: talocrucal plantar flexion, subtalar inversion

81
Q

flexor digitorum longus

A

origin: middle of posterior tibia
insertion: distal phalanges of toes 2-5
action: talocrucal plantar flexion, flexion toes 2-5

82
Q

flexor hallicus longus

A

origin: inferior posterior portion of fibula
insertion: great toe
action: great toe flexion

83
Q

big toe is the only one who does not perform….

A

plantar flexion

84
Q

Tibialis anterior

A

origin: Lateral condyle, body of tibia & interosseus membrane
insertion: 1st metatarsal & cuneiform
action: Talocrural, dorsiflexion, subtalar inversion

85
Q

extensor hallucis

A

origin: anterior middle surface of fibula
insertion: great toe
action: Talocrural, dorsiflexion, great toe extension

86
Q

Extensor digitorum longus

A

origin: Lateral tibial condyle, fibula, & interosseus membrane
insertion: Phalanges of toes 2-5
action: Talocrural, dorsiflexion, extension of toes 2-5

87
Q

peroneus tertius

A

Origin: anterior distal fibula

insertion: base of 5th metatarsals
action: Talocrural, dorsiflexion, subtler eversion

88
Q

peroneus longus

A

origin: lateral distal fibula
insertion: 1st metatarsal and cuneiform
action: Talocrural, plantar flexion, subtler eversion

89
Q

peroneus brevis

A

origin: lateral distal fibula
insertion: base of 5th metatarsals
action: subtler eversion

90
Q

what is the longest muscle in your body?

A

the sartorius

91
Q

hamstrings

A

semitendinosus
biceps femoris
semimembranosus

92
Q

sciatic nerve

A

sensory and motor function to the posterior lower extremities. Size of pinky