Muscles of the Torso Flashcards
interspinalis
origin: Spinous process of each vertebra
insertion: Spinous process of superior vertebra
action: Trunk extension
spinals group (cervicis Thoracis)
origin: Ligamentum nuchae, spinous processes C7 -upper lumbar
insertion: Spinous process of superior vertebra
action: Trunk extension
Illiocostalis group
cervicis, thoracic, lumborum
origin: Ribs, iliac & sacral crests, spinous processes of lumbar
insertion: Cervical & thoracic vertebra & ribs
action: Trunk extension
longissimus group ( crevices, thoracis, lumborum)
origin: Transverse processes of cervical, thoracic & upper lumbar vertebra
insertion: Mastoid process & transverse processes of superior vertebra & inferior surface of ribs
action: Trunk extension/ lateral flexion
semispinalis thoracis
origin: Transverse processes of T6-T10
insertion: Spinous processes of C5-T4
action: Trunk extension / rotation
Multifidus
origin: Sacrum & transverse processes of each vertebra
insertion: Spinous process of superior vertebra
action: Trunk extension/ rotation
Rotatores
origin: Transverse processes of each vertebra
insertion: Spinous processes of adjacent superior vertebra
action: Trunk extension/ rotation
intertransversarli
origin: transverse processes of each vertebra
insertion: transverse processes of superior vertebra
action: trunk lateral flexion
Quadratus Lumborum
origin: iliac crest and iliolumbar ligament
insertion: last rib and transverse processes of lumbar vertebra
action: trunk lateral flexion
what is the key to stabilize core?
multifidus
Rectus Abdominis
origin: pubic crest and symphasis
insertion: cartilage of ribs 5-7 and xiphoid process
action: trunk flexion, abdominal compression
external oblique
origin: ribs 5-12
insertion: iliac Crest and line alba
action: abdominal compression, lateral trunk flexion
internal oblique
origin: iliac crest, inguinal ligament, thoracolumbar fascia
insertion: cartilages of ribs 7-10 and lined alba
action: abdominal compression, lateral trunk flexion
transverse abdominis
origin: iliac crest, inguinal ligament, lumbar fascia, cartilages of ribs 510
insertion: diploid process, line alba and pubis
action: abdominal compression
Diaphragm
origin: Xiphoid process, ribs 1-6, lumbar vertebra & intervertebral discs
insertion: central tendon
action: contraction causes diaphragm to flatten; relaxation causes diaphragm to dome
external intercostals
origin: Inferior border of rib above
insertion: Superior border of rib below
action: elevates ribs
internal intercostals
origin: Superior border of rib below
insertion: Inferior border of rib above
action: Compresses rib cage
rectus abdominis
assists with forceful breathing
platysma
origin: Superior thorax between 2nd rib & acromion process
insertion: Mandible & skin of cheek
action: Elevates ribs during forceful breathing
inhale
thoracic cage elevates
exhale
thoracic cage compresses
diaphragm
domed muscle that separates
what controls the diaphragm?
phrenic nerve
External intercostals
origin: inferior border of rib above
insertion: Superior border of rib below
action: elevates ribs
diaphragm
origin: Xiphoid process, ribs 1-6, lumbar vertebra & intervertebral discs
insertion: Central tendon
action: Contraction causes diaphragm to flatten; relaxation causes diaphragm to dome
internal intercostals
origin: Superior border of rib below
insertion: Inferior border of rib above
action: Compresses rib cage
rectus abdominis:
assist with forceful breathing
platysma
origin: Superior thorax between 2nd rib & acromion process
insertion: Mandible & skin of cheek
action: Elevates ribs during forceful breathing
sphincter
controls an opening
what exercises help to strengthen the muscles of the pelvic floor?
kegal exercises
Superficial transverse perineal
supports the pelvic floor
deep transverse perineal
supports the pelvic floor
iliococcygeus
supports the pelvic floor
pubococcygeus
supports the pelvic floor
external urethra sphincter
closes urethra
external anal sphincter
closes anal opening