Muscles & Machines Flashcards by Sofia Santillo | Brainscape

Q

What kind of muscles are found in your wrists and ankles?

A

Flexor and extensor muscles

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Q

What muscle makes up your neck?

A

Trapezius

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Q

What machine works out your trapezius?

A

Rotary shoulder (shoulder press)

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Q

What muscle makes up your chest?

A

Pectoralis major

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Q

What machine works out your pectoralis major?

A

Chest press

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Q

What muscle makes up your thighs?

A

Quadriceps

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Q

What machine works out your quadriceps?

A

Leg extension

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Q

What muscle makes up your shoulder?

A

Deltoid

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Q

What machine works out your deltoid?

A

Shoulder press

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Q

What muscle makes up the front of your upper arm?

A

Bicep

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Q

What machine works out your bicep?

A

Lat pulldown

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Q

What muscle makes up your stomach?

A

Rectis abdominis

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Q

What machine works out your rectis abdominis?

A

Abdominal

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Q

What muscle makes up your calf?

A

Gastrocnemius

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Q

What machine works out your gastrocnemius?

A

Leg press

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Q

What muscle makes up your back thigh?

A

Hamstring

Q

What machine works out your hamstring?

A

Leg curl

Q

What muscle makes up your butt?

A

Gluteus maximus

Q

What machine works out your gluteus maximus?

A

Leg press

Q

What muscle makes up your back upper arm?

A

Tricep

Q

What machine works out your triceps?

A

Tricep extension

Q

What muscle makes up your upper back?

A

Latissimus dorsi

Q

What machine works out your latissimus dorsi?

A

Rotary lat (lat pulldown)

Q

What muscle makes up your hips?

A

External oblique

Q

What machine works out your external oblique?

A

Ab crunch