Muscles & Machines Flashcards
What kind of muscles are found in your wrists and ankles?
Flexor and extensor muscles
What muscle makes up your neck?
Trapezius
What machine works out your trapezius?
Rotary shoulder (shoulder press)
What muscle makes up your chest?
Pectoralis major
What machine works out your pectoralis major?
Chest press
What muscle makes up your thighs?
Quadriceps
What machine works out your quadriceps?
Leg extension
What muscle makes up your shoulder?
Deltoid
What machine works out your deltoid?
Shoulder press
What muscle makes up the front of your upper arm?
Bicep
What machine works out your bicep?
Lat pulldown
What muscle makes up your stomach?
Rectis abdominis
What machine works out your rectis abdominis?
Abdominal
What muscle makes up your calf?
Gastrocnemius
What machine works out your gastrocnemius?
Leg press
What muscle makes up your back thigh?
Hamstring
What machine works out your hamstring?
Leg curl
What muscle makes up your butt?
Gluteus maximus
What machine works out your gluteus maximus?
Leg press
What muscle makes up your back upper arm?
Tricep
What machine works out your triceps?
Tricep extension
What muscle makes up your upper back?
Latissimus dorsi
What machine works out your latissimus dorsi?
Rotary lat (lat pulldown)
What muscle makes up your hips?
External oblique
What machine works out your external oblique?
Ab crunch
